Roasted Salted Spanish Peanuts

Ferris Nut Co.

17.11

% from protein

10.7

% from carbs

10.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
680
% Daily value*
Total Fat 60 g
92.3%
Saturated 10 g
50%
Sodium, Na 520 mg
22.6%
Potassium, K 920 mg
19.6%
Total Carbohydrates 20 g
7.3%
Fiber 12 g
42.9%
Sugars 4 g
8%
Protein 32 g
64%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 120 mg
Iron 2.8 mg
Sugars, added 0 g

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Roasted Salted Spanish Peanuts Nutrients FAQs

Nutrients

What is the calorie content of Roasted Salted Spanish Peanuts?

A typical serving 0.25 cup (30 grams) of Roasted Salted Spanish Peanuts contains approximately 170 calories.

You can check the exact calorie content by logging Roasted Salted Spanish Peanuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Salted Spanish Peanuts have?

The amount of fat in Roasted Salted Spanish Peanuts depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Roasted Salted Spanish Peanuts contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Salted Spanish Peanuts have?

The protein content in Roasted Salted Spanish Peanuts depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Roasted Salted Spanish Peanuts contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Salted Spanish Peanuts, Download Nutribit app for healthier you!

How much sugar does a Roasted Salted Spanish Peanuts have?

On average, 0.25 cup (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Salted Spanish Peanuts.

How Much carbohydrates (carbs) is in Roasted Salted Spanish Peanuts?

The amount of carbohydrates (carbs) in Roasted Salted Spanish Peanuts depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Salted Spanish Peanuts.

How Much Fiber is in Roasted Salted Spanish Peanuts?

Roasted Salted Spanish Peanuts contains approximately 3 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Salted Spanish Peanuts for healthier you!

What vitamins and minerals are in a Roasted Salted Spanish Peanuts?

Roasted Salted Spanish Peanuts contains following minerals:

  • Roasted Salted Spanish Peanuts has 30mg of Calcium.
  • Roasted Salted Spanish Peanuts has 130mg of Sodium, Na.
  • Roasted Salted Spanish Peanuts has 230mg of Potassium, K.
  • Roasted Salted Spanish Peanuts has 0.7mg of Iron.

General

Does Roasted Salted Spanish Peanuts contain caffeine?

Roasted Salted Spanish Peanuts does not contain any caffeine.

Does Roasted Salted Spanish Peanuts contain alcohol?

Roasted Salted Spanish Peanuts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Salted Spanish Peanuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Salted Spanish Peanuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Salted Spanish Peanuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Salted Spanish Peanuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Salted Spanish Peanuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Salted Spanish Peanuts for free?

Yes! Since Roasted Salted Spanish Peanuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Salted Spanish Peanuts with water tracking feature?

Nutribit automatically calculates the water content of Roasted Salted Spanish Peanuts and adds it to your daily hydration log. Simply log Roasted Salted Spanish Peanuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Salted Spanish Peanuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Salted Spanish Peanuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Salted Spanish Peanuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Salted Spanish Peanuts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Salted Spanish Peanuts

Protein in Roasted Salted Spanish Peanuts supports building and repairing tissues.

Builds and repairs tissues in Roasted Salted Spanish Peanuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roasted Salted Spanish Peanuts supports immune function.

Supports immune function in Roasted Salted Spanish Peanuts is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roasted Salted Spanish Peanuts helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roasted Salted Spanish Peanuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roasted Salted Spanish Peanuts provides energy.

Provides energy in Roasted Salted Spanish Peanuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roasted Salted Spanish Peanuts supports muscle growth and strength.

Supports muscle growth and strength in Roasted Salted Spanish Peanuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roasted Salted Spanish Peanuts helps in weight management.

Helps in weight management in Roasted Salted Spanish Peanuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roasted Salted Spanish Peanuts aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roasted Salted Spanish Peanuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roasted Salted Spanish Peanuts supports bone health.

Supports bone health in Roasted Salted Spanish Peanuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roasted Salted Spanish Peanuts improves skin, hair, and nails.

Improves skin, hair, and nails in Roasted Salted Spanish Peanuts is essential for the health and growth of hair, skin, and nails.

Protein in Roasted Salted Spanish Peanuts regulates blood sugar levels.

Regulates blood sugar levels in Roasted Salted Spanish Peanuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup Roasted Salted Spanish Peanuts

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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