Multi-Grain Porridge

Kellog's Special

Total Energy

104.9

kcal

76.38

% from carbs

10.05

% from protein

13.57

% from fats

In 27 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.2g

1%

Sodium, Na

8mg

0.3%

Total Carbohydrates

19g

6.9%

Fiber

2.5g

8.9%

Sugars

4g

8%

Protein

2.5g

5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multi-Grain Porridge

A typical serving 27 g serving of Multi-Grain Porridge (27 grams) contains approximately 104.85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multi-Grain Porridge depends on the ingredients and preparation method. On average, one serving 27 g serving (27 grams) of Multi-Grain Porridge contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multi-Grain Porridge depends on the ingredients exists in it. On average, 27 g serving of Multi-Grain Porridge (about 27 grams) contains approximately 2.5 grams of protein.

On average, 27 g serving (about 27 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 27 g serving (about 27 grams) contains about 19 grams of carbohydrates.

Multi-Grain Porridge contains approximately 2.5 grams of fiber in 27 g serving (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 105 calories?

The amount of exercise required to burn off 27 g serving Multi-Grain Porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.