Granola Muromysli
Kellog's Special
10.94
% from protein70.47
% from carbs70.47
% from fatNutrition Facts
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Granola Muromysli Nutrients FAQs
Nutrients
- Granola Muromysli has 136mg of Sodium, Na.
What is the calorie content of Granola Muromysli?
A typical serving 45 g portion (45 grams) of Granola Muromysli contains approximately 175 calories.
You can check the exact calorie content by logging Granola Muromysli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Granola Muromysli have?
The amount of fat in Granola Muromysli depends on the ingredients and preparation method. On average, one serving 45 g portion (45 grams) of Granola Muromysli contains approximately 3.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Granola Muromysli have?
The protein content in Granola Muromysli depends on the ingredients exists in it. On average, 45 g portion (45 grams) of Granola Muromysli contains approximately 4.5 grams of protein.
Know your exact protein requirement and how much protein you get from Granola Muromysli, Download Nutribit app for healthier you!
How much sugar does a Granola Muromysli have?
On average, 45 g portion (45 grams) contains about 7.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola Muromysli.
How Much carbohydrates (carbs) is in Granola Muromysli?
The amount of carbohydrates (carbs) in Granola Muromysli depends on its serving size and preparation. On average, 45 g portion (45 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Granola Muromysli.
How Much Fiber is in Granola Muromysli?
Granola Muromysli contains approximately 4.5 grams of fiber in 45 g portion (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Granola Muromysli for healthier you!
What vitamins and minerals are in a Granola Muromysli?
Granola Muromysli contains following minerals:
General
Does Granola Muromysli contain caffeine?
Granola Muromysli does not contain any caffeine.
Does Granola Muromysli contain alcohol?
Granola Muromysli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Granola Muromysli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola Muromysli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Granola Muromysli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Granola Muromysli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola Muromysli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Granola Muromysli for free?
Yes! Since Granola Muromysli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Granola Muromysli with water tracking feature?
Nutribit automatically calculates the water content of Granola Muromysli and adds it to your daily hydration log. Simply log Granola Muromysli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Granola Muromysli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Granola Muromysli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Granola Muromysli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Granola Muromysli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Granola Muromysli
Fiber in Granola Muromysli supports digestion.
Fiber in Granola Muromysli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Granola Muromysli supports heart health.
Soluble fiber in Granola Muromysli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Granola Muromysli aids in weight management.
Fiber-rich foods in Granola Muromysli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Granola Muromysli regulates blood sugar.
Fiber in Granola Muromysli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Granola Muromysli promotes gut health.
Fiber in Granola Muromysli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Granola Muromysli lowers the risk of colon cancer.
A high-fiber diet from Granola Muromysli is linked to a reduced risk of colon cancer.
Fiber in Granola Muromysli improves skin health.
Fiber in Granola Muromysli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Granola Muromysli helps lower blood pressure.
Adequate fiber in Granola Muromysli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Granola Muromysli boosts immune function.
Fiber in Granola Muromysli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Granola Muromysli reduces the risk of type 2 diabetes.
Fiber in Granola Muromysli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 175 calories?
The amount of exercise required to burn off 45 g portion Granola Muromysli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.