Fudge Brownie Mug Mix

Sweet Logic

Total Energy

145

kcal

46.64

% from carbs

8.97

% from protein

44.39

% from fats

In 45 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Sodium, Na

171mg

7.4%

Potassium, K

349mg

7.4%

Total Carbohydrates

26g

9.5%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

59mg

Iron, Fe

237mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fudge Brownie Mug Mix

A typical serving 1 bag of Fudge Brownie Mug Mix (45 grams) contains approximately 145 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fudge Brownie Mug Mix depends on the ingredients and preparation method. On average, one serving 1 bag (45 grams) of Fudge Brownie Mug Mix contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fudge Brownie Mug Mix depends on the ingredients exists in it. On average, 1 bag of Fudge Brownie Mug Mix (about 45 grams) contains approximately 5 grams of protein.

On average, 1 bag (about 45 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag (about 45 grams) contains about 26 grams of carbohydrates.

Fudge Brownie Mug Mix contains approximately 5 grams of fiber in 1 bag (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 145 calories?

The amount of exercise required to burn off 1 bag Fudge Brownie Mug Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.