Mug Cakes, Walnut Brownie Mix

Duncan Hines

Total Energy

300

kcal

57.89

% from carbs

6.58

% from protein

35.53

% from fats

In 65 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Cholesterol

60mg

20%

Sodium, Na

200mg

8.7%

Total Carbohydrates

44g

16%

Fiber

2g

7.1%

Sugars

30g

60%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mug Cakes, Walnut Brownie Mix

A typical serving 1 pouch of Mug Cakes, Walnut Brownie Mix (65 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mug Cakes, Walnut Brownie Mix depends on the ingredients and preparation method. On average, one serving 1 pouch (65 grams) of Mug Cakes, Walnut Brownie Mix contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mug Cakes, Walnut Brownie Mix depends on the ingredients exists in it. On average, 1 pouch of Mug Cakes, Walnut Brownie Mix (about 65 grams) contains approximately 5 grams of protein.

On average, 1 pouch (about 65 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 65 grams) contains about 44 grams of carbohydrates.

Mug Cakes, Walnut Brownie Mix contains approximately 2 grams of fiber in 1 pouch (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 pouch Mug Cakes, Walnut Brownie Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.