Blueberry Mug Muffin Mix

Sweet Logic

Total Energy

140

kcal

46.6

% from carbs

9.71

% from protein

43.69

% from fats

In 42 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Sodium, Na

129mg

5.6%

Potassium, K

94mg

2%

Total Carbohydrates

24g

8.7%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

39mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Mug Muffin Mix

A typical serving 1 bag dry mix of Blueberry Mug Muffin Mix (42 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Mug Muffin Mix depends on the ingredients and preparation method. On average, one serving 1 bag dry mix (42 grams) of Blueberry Mug Muffin Mix contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Mug Muffin Mix depends on the ingredients exists in it. On average, 1 bag dry mix of Blueberry Mug Muffin Mix (about 42 grams) contains approximately 5 grams of protein.

On average, 1 bag dry mix (about 42 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag dry mix (about 42 grams) contains about 24 grams of carbohydrates.

Blueberry Mug Muffin Mix contains approximately 3 grams of fiber in 1 bag dry mix (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 bag dry mix Blueberry Mug Muffin Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.