Honey Smoked Salmon Premium Spread

Honey Smoked Fish Co.

Total Energy

80

kcal

16.44

% from carbs

21.92

% from protein

61.64

% from fats

In 34 g

% daily value

Total Fat

5g

7.7%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

100mg

4.3%

Potassium, K

96mg

2%

Total Carbohydrates

3g

1.1%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

54mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Honey Smoked Salmon Premium Spread

A typical serving 2 tbs of Honey Smoked Salmon Premium Spread (34 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Honey Smoked Salmon Premium Spread depends on the ingredients and preparation method. On average, one serving 2 tbs (34 grams) of Honey Smoked Salmon Premium Spread contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Honey Smoked Salmon Premium Spread depends on the ingredients exists in it. On average, 2 tbs of Honey Smoked Salmon Premium Spread (about 34 grams) contains approximately 4 grams of protein.

On average, 2 tbs (about 34 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbs (about 34 grams) contains about 3 grams of carbohydrates.

Honey Smoked Salmon Premium Spread contains approximately 0 grams of fiber in 2 tbs (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 2 tbs Honey Smoked Salmon Premium Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.