Original Honey Smoked Salmon

Honey Smoked Fish Co.

32.65

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
70
% Daily value*

Total Fat 5.5 g
8.5%

Saturated 1 g
5%

Polyunsaturated 1.5 g

Monounsaturated 2.5 g

Cholesterol 15 mg
5%

Sodium, Na 210 mg
9.1%

Potassium, K 104 mg
2.2%

Protein 6 g
12%

Vitamin D 120 IU

Vitamin D (D2 + D3) 3 UG

Calcium 13 mg

Iron 0 mg

Sugars, added 0 g

Original Honey Smoked Salmon Nutrients FAQs

Nutrients

What is the calorie content of Original Honey Smoked Salmon?

A typical serving 2 oz (56 grams) of Original Honey Smoked Salmon contains approximately 140 calories.

You can check the exact calorie content by logging Original Honey Smoked Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Original Honey Smoked Salmon have?

The amount of fat in Original Honey Smoked Salmon depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Original Honey Smoked Salmon contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Original Honey Smoked Salmon have?

The protein content in Original Honey Smoked Salmon depends on the ingredients exists in it. On average, 2 oz (56 grams) of Original Honey Smoked Salmon contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Original Honey Smoked Salmon, Download Nutribit app for healthier you!

How much sugar does a Original Honey Smoked Salmon have?

On average, 2 oz (56 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Honey Smoked Salmon.

How Much carbohydrates (carbs) is in Original Honey Smoked Salmon?

The amount of carbohydrates (carbs) in Original Honey Smoked Salmon depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Original Honey Smoked Salmon.

How Much Fiber is in Original Honey Smoked Salmon?

Original Honey Smoked Salmon contains approximately 0 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Original Honey Smoked Salmon for healthier you!

What vitamins and minerals are in a Original Honey Smoked Salmon?

Vitamins in Original Honey Smoked Salmon:

  • Vitamin D:Original Honey Smoked Salmon has 240 IU of Vitamin D.

Original Honey Smoked Salmon contains following minerals:

  • Original Honey Smoked Salmon has 26mg of Calcium.
  • Original Honey Smoked Salmon has 420mg of Sodium, Na.
  • Original Honey Smoked Salmon has 208mg of Potassium, K.

General

Does Original Honey Smoked Salmon contain caffeine?

Original Honey Smoked Salmon does not contain any caffeine.

Does Original Honey Smoked Salmon contain alcohol?

Original Honey Smoked Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Original Honey Smoked Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Honey Smoked Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Original Honey Smoked Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Original Honey Smoked Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Honey Smoked Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Original Honey Smoked Salmon for free?

Yes absolutely, Since Original Honey Smoked Salmon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Original Honey Smoked Salmon with water tracking feature?

Original Honey Smoked Salmon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Original Honey Smoked Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Original Honey Smoked Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Original Honey Smoked Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Original Honey Smoked Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Original Honey Smoked Salmon

Protein and Vitamin D in Original Honey Smoked Salmon supports bone health.

  • Protein in Original Honey Smoked Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Original Honey Smoked Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Original Honey Smoked Salmon supports building and repairing tissues.

Builds and repairs tissues in Original Honey Smoked Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Original Honey Smoked Salmon supports immune function.

Supports immune function in Original Honey Smoked Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Original Honey Smoked Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Original Honey Smoked Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Original Honey Smoked Salmon provides energy.

Provides energy in Original Honey Smoked Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Original Honey Smoked Salmon supports muscle growth and strength.

Supports muscle growth and strength in Original Honey Smoked Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Original Honey Smoked Salmon helps in weight management.

Helps in weight management in Original Honey Smoked Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Original Honey Smoked Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Original Honey Smoked Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Original Honey Smoked Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Original Honey Smoked Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Original Honey Smoked Salmon regulates blood sugar levels.

Regulates blood sugar levels in Original Honey Smoked Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Original Honey Smoked Salmon boosts the immune system

Vitamin D in Original Honey Smoked Salmon enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Original Honey Smoked Salmon improves muscle function

Vitamin D in Original Honey Smoked Salmon is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Original Honey Smoked Salmon promotes cardiovascular health

Vitamin D in Original Honey Smoked Salmon may help regulate blood pressure and support overall heart health.

Vitamin D in Original Honey Smoked Salmon reduces the risk of certain diseases

Adequate levels of Vitamin D in Original Honey Smoked Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Original Honey Smoked Salmon supports mental health

Vitamin D in Original Honey Smoked Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Original Honey Smoked Salmon aids in weight management

Studies suggest Vitamin D in Original Honey Smoked Salmon may help regulate body weight and reduce fat accumulation.

Vitamin D in Original Honey Smoked Salmon improves insulin sensitivity

Vitamin D in Original Honey Smoked Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Original Honey Smoked Salmon supports prenatal health

Vitamin D in Original Honey Smoked Salmon is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Original Honey Smoked Salmon supports fluid balance.

Maintains Fluid Balance in Original Honey Smoked Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Original Honey Smoked Salmon supports nerve function.

Supports Nerve Function in Original Honey Smoked Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Original Honey Smoked Salmon helps regulate blood pressure.

Regulates Blood Pressure in Original Honey Smoked Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Original Honey Smoked Salmon supports muscle function.

Aids Muscle Function in Original Honey Smoked Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Original Honey Smoked Salmon aids nutrient absorption.

Improves Nutrient Absorption in Original Honey Smoked Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Original Honey Smoked Salmon helps balance pH levels.

Balances pH Levels in Original Honey Smoked Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Original Honey Smoked Salmon supports bone health.

Supports Bone Health in Original Honey Smoked Salmon helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 2 oz Original Honey Smoked Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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