Kiln Smoked Salmon Flakes with Honey

Co op

Total Energy

104.4

kcal

5.74

% from carbs

38.28

% from protein

55.98

% from fats

In 40 g

% daily value

Total Fat

6.5g

10%

Saturated

1g

5%

Sodium, Na

132mg

5.7%

Total Carbohydrates

1.5g

0.5%

Fiber

0.5g

1.8%

Sugars

1.4g

2.8%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kiln Smoked Salmon Flakes with Honey

A typical serving 0.5 pack of Kiln Smoked Salmon Flakes with Honey (40 grams) contains approximately 104.38 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kiln Smoked Salmon Flakes with Honey depends on the ingredients and preparation method. On average, one serving 0.5 pack (40 grams) of Kiln Smoked Salmon Flakes with Honey contains approximately 6.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kiln Smoked Salmon Flakes with Honey depends on the ingredients exists in it. On average, 0.5 pack of Kiln Smoked Salmon Flakes with Honey (about 40 grams) contains approximately 10 grams of protein.

On average, 0.5 pack (about 40 grams) contains about 1.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack (about 40 grams) contains about 1.5 grams of carbohydrates.

Kiln Smoked Salmon Flakes with Honey contains approximately 0.5 grams of fiber in 0.5 pack (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 104 calories?

The amount of exercise required to burn off 0.5 pack Kiln Smoked Salmon Flakes with Honey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.