Shaved Steak

Bertolino Foods

Total Energy

190

kcal

0

% from carbs

47.06

% from protein

52.94

% from fats

In 113 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Cholesterol

50mg

16.7%

Sodium, Na

60mg

2.6%

Protein

22g

44%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shaved Steak

A typical serving 4 oz of Shaved Steak (113 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shaved Steak depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Shaved Steak contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shaved Steak depends on the ingredients exists in it. On average, 4 oz of Shaved Steak (about 113 grams) contains approximately 22 grams of protein.

On average, 4 oz (about 113 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 0 grams of carbohydrates.

Shaved Steak contains approximately grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 4 oz Shaved Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.