Shaved Brussel Sprouts

365 Whole Foods Market

Total Energy

56.2

kcal

65.68

% from carbs

23.67

% from protein

10.65

% from fats

In 156 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.2g

0.8%

Polyunsaturated

0.4g

Monounsaturated

0.1g

Sodium, Na

32.8mg

1.4%

Potassium, K

494.5mg

10.5%

Total Carbohydrates

11.1g

4%

Fiber

4.1g

14.5%

Sugars

2.7g

5.4%

Protein

4g

8%

Calcium, Ca

56.2mg

Iron, Fe

1.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shaved Brussel Sprouts

A typical serving 1 cup of Shaved Brussel Sprouts (156 grams) contains approximately 56.16 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shaved Brussel Sprouts depends on the ingredients and preparation method. On average, one serving 1 cup (156 grams) of Shaved Brussel Sprouts contains approximately 0.78 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shaved Brussel Sprouts depends on the ingredients exists in it. On average, 1 cup of Shaved Brussel Sprouts (about 156 grams) contains approximately 3.98 grams of protein.

On average, 1 cup (about 156 grams) contains about 2.71 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 156 grams) contains about 11.08 grams of carbohydrates.

Shaved Brussel Sprouts contains approximately 4.06 grams of fiber in 1 cup (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 56 calories?

The amount of exercise required to burn off 1 cup Shaved Brussel Sprouts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.