Italian Style Meat Loaf

Bertolino Foods

Total Energy

250

kcal

12.45

% from carbs

28.02

% from protein

59.53

% from fats

In 114 g

% daily value

Total Fat

17g

26.2%

Saturated

7g

35%

Trans Fats

0.5g

Cholesterol

60mg

20%

Sodium, Na

470mg

20.4%

Potassium, K

270mg

5.7%

Total Carbohydrates

8g

2.9%

Protein

18g

36%

Calcium, Ca

15mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Style Meat Loaf

A typical serving 4 oz of Italian Style Meat Loaf (114 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Style Meat Loaf depends on the ingredients and preparation method. On average, one serving 4 oz (114 grams) of Italian Style Meat Loaf contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Style Meat Loaf depends on the ingredients exists in it. On average, 4 oz of Italian Style Meat Loaf (about 114 grams) contains approximately 18 grams of protein.

On average, 4 oz (about 114 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 114 grams) contains about 8 grams of carbohydrates.

Italian Style Meat Loaf contains approximately 0 grams of fiber in 4 oz (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 4 oz Italian Style Meat Loaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.