Vanilla Dragon Berry Breakfast Bowl

Brave

Total Energy

460

kcal

39.38

% from carbs

15.44

% from protein

45.17

% from fats

In 107 g

% daily value

Total Fat

26g

40%

Saturated

6g

30%

Sodium, Na

340mg

14.8%

Potassium, K

685mg

14.6%

Total Carbohydrates

51g

18.5%

Fiber

14g

50%

Sugars

12g

24%

Protein

20g

40%

Calcium, Ca

220mg

Iron, Fe

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Dragon Berry Breakfast Bowl

A typical serving 1 pack of Vanilla Dragon Berry Breakfast Bowl (107 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Dragon Berry Breakfast Bowl depends on the ingredients and preparation method. On average, one serving 1 pack (107 grams) of Vanilla Dragon Berry Breakfast Bowl contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Dragon Berry Breakfast Bowl depends on the ingredients exists in it. On average, 1 pack of Vanilla Dragon Berry Breakfast Bowl (about 107 grams) contains approximately 20 grams of protein.

On average, 1 pack (about 107 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 107 grams) contains about 51 grams of carbohydrates.

Vanilla Dragon Berry Breakfast Bowl contains approximately 14 grams of fiber in 1 pack (about 107 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 pack Vanilla Dragon Berry Breakfast Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.