Dragon Paneer Rice Bowl

Vegetarian, Spicy, Protein-Rich

Total Energy

670

kcal

47.51

% from carbs

19.26

% from protein

33.23

% from fats

In 430 g

% daily value

Total Fat

23g

35.4%

Saturated

5g

25%

Polyunsaturated

8g

Monounsaturated

12g

Cholesterol

60mg

20%

Sodium, Na

710mg

30.9%

Potassium, K

860mg

18.3%

Total Carbohydrates

74g

26.9%

Fiber

5g

17.9%

Sugars

11g

22%

Starch

30g

Protein

30g

60%

Water

140g

Sucrose

3g

Glucose

4g

Calcium, Ca

45mg

Iron, Fe

3mg

Magnesium, Mg

55mg

Zinc, Zn

1mg

Iodine, I

14UG

Vitamin A, RAE

420UG

Vitamin D (D2 + D3)

8UG

Vitamin E

2.3MG_ATE

Vitamin C, total ascorbic acid

18mg

Biotin

8UG

Folic acid

7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dragon Paneer Rice Bowl

A typical serving 1 bowl of Dragon Paneer Rice Bowl (430 grams) contains approximately 670 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dragon Paneer Rice Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (430 grams) of Dragon Paneer Rice Bowl contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dragon Paneer Rice Bowl depends on the ingredients exists in it. On average, 1 bowl of Dragon Paneer Rice Bowl (about 430 grams) contains approximately 30 grams of protein.

On average, 1 bowl (about 430 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 430 grams) contains about 74 grams of carbohydrates.

Dragon Paneer Rice Bowl contains approximately 5 grams of fiber in 1 bowl (about 430 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 670 calories?

The amount of exercise required to burn off 1 bowl Dragon Paneer Rice Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.