Apple Spice Overnight Breakfast

Brave

Total Energy

450

kcal

33.53

% from carbs

15.59

% from protein

50.88

% from fats

In 105 g

% daily value

Total Fat

29g

44.6%

Saturated

3g

15%

Sodium, Na

290mg

12.6%

Potassium, K

580mg

12.3%

Total Carbohydrates

43g

15.6%

Fiber

12g

42.9%

Sugars

9g

18%

Protein

20g

40%

Calcium, Ca

180mg

Iron, Fe

5.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple Spice Overnight Breakfast

A typical serving 1 pack of Apple Spice Overnight Breakfast (105 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Spice Overnight Breakfast depends on the ingredients and preparation method. On average, one serving 1 pack (105 grams) of Apple Spice Overnight Breakfast contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Spice Overnight Breakfast depends on the ingredients exists in it. On average, 1 pack of Apple Spice Overnight Breakfast (about 105 grams) contains approximately 20 grams of protein.

On average, 1 pack (about 105 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 105 grams) contains about 43 grams of carbohydrates.

Apple Spice Overnight Breakfast contains approximately 12 grams of fiber in 1 pack (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 pack Apple Spice Overnight Breakfast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.