Almonds, Craisins & Cheese
A G Specialty Foods
17.46
% from protein28.27
% from carbs28.27
% from fatNutrition Facts
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Almonds, Craisins & Cheese Nutrients FAQs
Nutrients
- Almonds, Craisins & Cheese has 678mg of Calcium.
- Almonds, Craisins & Cheese has 270mg of Sodium, Na.
- Almonds, Craisins & Cheese has 171mg of Potassium, K.
- Almonds, Craisins & Cheese has 2mg of Iron.
What is the calorie content of Almonds, Craisins & Cheese?
A typical serving 4 oz (121 grams) of Almonds, Craisins & Cheese contains approximately 500 calories.
You can check the exact calorie content by logging Almonds, Craisins & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Almonds, Craisins & Cheese have?
The amount of fat in Almonds, Craisins & Cheese depends on the ingredients and preparation method. On average, one serving 4 oz (121 grams) of Almonds, Craisins & Cheese contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Almonds, Craisins & Cheese have?
The protein content in Almonds, Craisins & Cheese depends on the ingredients exists in it. On average, 4 oz (121 grams) of Almonds, Craisins & Cheese contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Almonds, Craisins & Cheese, Download Nutribit app for healthier you!
How much sugar does a Almonds, Craisins & Cheese have?
On average, 4 oz (121 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almonds, Craisins & Cheese.
How Much carbohydrates (carbs) is in Almonds, Craisins & Cheese?
The amount of carbohydrates (carbs) in Almonds, Craisins & Cheese depends on its serving size and preparation. On average, 4 oz (121 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Almonds, Craisins & Cheese.
How Much Fiber is in Almonds, Craisins & Cheese?
Almonds, Craisins & Cheese contains approximately 6 grams of fiber in 4 oz (121 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Almonds, Craisins & Cheese for healthier you!
What vitamins and minerals are in a Almonds, Craisins & Cheese?
Almonds, Craisins & Cheese contains following minerals:
General
Does Almonds, Craisins & Cheese contain caffeine?
Almonds, Craisins & Cheese does not contain any caffeine.
Does Almonds, Craisins & Cheese contain alcohol?
Almonds, Craisins & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Almonds, Craisins & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almonds, Craisins & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Almonds, Craisins & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Almonds, Craisins & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almonds, Craisins & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Almonds, Craisins & Cheese for free?
Yes! Since Almonds, Craisins & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Almonds, Craisins & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Almonds, Craisins & Cheese and adds it to your daily hydration log. Simply log Almonds, Craisins & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Almonds, Craisins & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Almonds, Craisins & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Almonds, Craisins & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Almonds, Craisins & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Almonds, Craisins & Cheese
Protein in Almonds, Craisins & Cheese supports building and repairing tissues.
Builds and repairs tissues in Almonds, Craisins & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Almonds, Craisins & Cheese supports immune function.
Supports immune function in Almonds, Craisins & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Almonds, Craisins & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Almonds, Craisins & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Almonds, Craisins & Cheese provides energy.
Provides energy in Almonds, Craisins & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Almonds, Craisins & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Almonds, Craisins & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Almonds, Craisins & Cheese helps in weight management.
Helps in weight management in Almonds, Craisins & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Almonds, Craisins & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Almonds, Craisins & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Almonds, Craisins & Cheese supports bone health.
Supports bone health in Almonds, Craisins & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Almonds, Craisins & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Almonds, Craisins & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Almonds, Craisins & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Almonds, Craisins & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Almonds, Craisins & Cheese supports digestion.
Fiber in Almonds, Craisins & Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Almonds, Craisins & Cheese supports heart health.
Soluble fiber in Almonds, Craisins & Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Almonds, Craisins & Cheese aids in weight management.
Fiber-rich foods in Almonds, Craisins & Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Almonds, Craisins & Cheese regulates blood sugar.
Fiber in Almonds, Craisins & Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Almonds, Craisins & Cheese promotes gut health.
Fiber in Almonds, Craisins & Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Almonds, Craisins & Cheese lowers the risk of colon cancer.
A high-fiber diet from Almonds, Craisins & Cheese is linked to a reduced risk of colon cancer.
Fiber in Almonds, Craisins & Cheese improves skin health.
Fiber in Almonds, Craisins & Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Almonds, Craisins & Cheese helps lower blood pressure.
Adequate fiber in Almonds, Craisins & Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Almonds, Craisins & Cheese boosts immune function.
Fiber in Almonds, Craisins & Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Almonds, Craisins & Cheese reduces the risk of type 2 diabetes.
Fiber in Almonds, Craisins & Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Almonds, Craisins & Cheese supports bone health.
Calcium in Almonds, Craisins & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Almonds, Craisins & Cheese supports muscle function.
Calcium in Almonds, Craisins & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Almonds, Craisins & Cheese supports heart health.
Calcium in Almonds, Craisins & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Almonds, Craisins & Cheese supports nerve transmission.
Calcium in Almonds, Craisins & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Almonds, Craisins & Cheese supports blood clotting.
Calcium in Almonds, Craisins & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Almonds, Craisins & Cheese supports hormonal secretion.
Calcium in Almonds, Craisins & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Almonds, Craisins & Cheese supports weight management.
Calcium in Almonds, Craisins & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Almonds, Craisins & Cheese supports dental health.
Calcium in Almonds, Craisins & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Almonds, Craisins & Cheese supports blood pressure regulation.
Calcium in Almonds, Craisins & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 500 calories?
The amount of exercise required to burn off 4 oz Almonds, Craisins & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.