Turkey Pepper Jack Cheese Wheat Ciabatta

A G Specialty Foods

Total Energy

410

kcal

38.71

% from carbs

18.86

% from protein

42.43

% from fats

In 186 g

% daily value

Total Fat

19g

29.2%

Saturated

5g

25%

Cholesterol

50mg

16.7%

Sodium, Na

1380mg

60%

Potassium, K

117mg

2.5%

Total Carbohydrates

39g

14.2%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

19g

38%

Calcium, Ca

260mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Pepper Jack Cheese Wheat Ciabatta

A typical serving 6.5 oz of Turkey Pepper Jack Cheese Wheat Ciabatta (186 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Pepper Jack Cheese Wheat Ciabatta depends on the ingredients and preparation method. On average, one serving 6.5 oz (186 grams) of Turkey Pepper Jack Cheese Wheat Ciabatta contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Pepper Jack Cheese Wheat Ciabatta depends on the ingredients exists in it. On average, 6.5 oz of Turkey Pepper Jack Cheese Wheat Ciabatta (about 186 grams) contains approximately 19 grams of protein.

On average, 6.5 oz (about 186 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.5 oz (about 186 grams) contains about 39 grams of carbohydrates.

Turkey Pepper Jack Cheese Wheat Ciabatta contains approximately 3 grams of fiber in 6.5 oz (about 186 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 6.5 oz Turkey Pepper Jack Cheese Wheat Ciabatta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.