Turkey Pepper Jack Cheese Wheat Ciabatta
A G Specialty Foods
18.86
% from protein38.71
% from carbs38.71
% from fatNutrition Facts
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Turkey Pepper Jack Cheese Wheat Ciabatta Nutrients FAQs
Nutrients
- Turkey Pepper Jack Cheese Wheat Ciabatta has 260mg of Calcium.
- Turkey Pepper Jack Cheese Wheat Ciabatta has 1380mg of Sodium, Na.
- Turkey Pepper Jack Cheese Wheat Ciabatta has 117mg of Potassium, K.
- Turkey Pepper Jack Cheese Wheat Ciabatta has 3mg of Iron.
What is the calorie content of Turkey Pepper Jack Cheese Wheat Ciabatta?
A typical serving 6.5 oz (186 grams) of Turkey Pepper Jack Cheese Wheat Ciabatta contains approximately 410 calories.
You can check the exact calorie content by logging Turkey Pepper Jack Cheese Wheat Ciabatta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Pepper Jack Cheese Wheat Ciabatta have?
The amount of fat in Turkey Pepper Jack Cheese Wheat Ciabatta depends on the ingredients and preparation method. On average, one serving 6.5 oz (186 grams) of Turkey Pepper Jack Cheese Wheat Ciabatta contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Pepper Jack Cheese Wheat Ciabatta have?
The protein content in Turkey Pepper Jack Cheese Wheat Ciabatta depends on the ingredients exists in it. On average, 6.5 oz (186 grams) of Turkey Pepper Jack Cheese Wheat Ciabatta contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Pepper Jack Cheese Wheat Ciabatta, Download Nutribit app for healthier you!
How much sugar does a Turkey Pepper Jack Cheese Wheat Ciabatta have?
On average, 6.5 oz (186 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Pepper Jack Cheese Wheat Ciabatta.
How Much carbohydrates (carbs) is in Turkey Pepper Jack Cheese Wheat Ciabatta?
The amount of carbohydrates (carbs) in Turkey Pepper Jack Cheese Wheat Ciabatta depends on its serving size and preparation. On average, 6.5 oz (186 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Pepper Jack Cheese Wheat Ciabatta.
How Much Fiber is in Turkey Pepper Jack Cheese Wheat Ciabatta?
Turkey Pepper Jack Cheese Wheat Ciabatta contains approximately 3 grams of fiber in 6.5 oz (186 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Pepper Jack Cheese Wheat Ciabatta for healthier you!
What vitamins and minerals are in a Turkey Pepper Jack Cheese Wheat Ciabatta?
Turkey Pepper Jack Cheese Wheat Ciabatta contains following minerals:
General
Does Turkey Pepper Jack Cheese Wheat Ciabatta contain caffeine?
Turkey Pepper Jack Cheese Wheat Ciabatta does not contain any caffeine.
Does Turkey Pepper Jack Cheese Wheat Ciabatta contain alcohol?
Turkey Pepper Jack Cheese Wheat Ciabatta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Pepper Jack Cheese Wheat Ciabatta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Pepper Jack Cheese Wheat Ciabatta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Pepper Jack Cheese Wheat Ciabatta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Pepper Jack Cheese Wheat Ciabatta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Pepper Jack Cheese Wheat Ciabatta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Pepper Jack Cheese Wheat Ciabatta for free?
Yes! Since Turkey Pepper Jack Cheese Wheat Ciabatta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Pepper Jack Cheese Wheat Ciabatta with water tracking feature?
Nutribit automatically calculates the water content of Turkey Pepper Jack Cheese Wheat Ciabatta and adds it to your daily hydration log. Simply log Turkey Pepper Jack Cheese Wheat Ciabatta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Pepper Jack Cheese Wheat Ciabatta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Pepper Jack Cheese Wheat Ciabatta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Pepper Jack Cheese Wheat Ciabatta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Pepper Jack Cheese Wheat Ciabatta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Pepper Jack Cheese Wheat Ciabatta
Protein in Turkey Pepper Jack Cheese Wheat Ciabatta supports building and repairing tissues.
Builds and repairs tissues in Turkey Pepper Jack Cheese Wheat Ciabatta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Pepper Jack Cheese Wheat Ciabatta supports immune function.
Supports immune function in Turkey Pepper Jack Cheese Wheat Ciabatta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Pepper Jack Cheese Wheat Ciabatta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Pepper Jack Cheese Wheat Ciabatta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Pepper Jack Cheese Wheat Ciabatta provides energy.
Provides energy in Turkey Pepper Jack Cheese Wheat Ciabatta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Pepper Jack Cheese Wheat Ciabatta supports muscle growth and strength.
Supports muscle growth and strength in Turkey Pepper Jack Cheese Wheat Ciabatta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Pepper Jack Cheese Wheat Ciabatta helps in weight management.
Helps in weight management in Turkey Pepper Jack Cheese Wheat Ciabatta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Pepper Jack Cheese Wheat Ciabatta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Pepper Jack Cheese Wheat Ciabatta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Pepper Jack Cheese Wheat Ciabatta supports bone health.
Supports bone health in Turkey Pepper Jack Cheese Wheat Ciabatta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Pepper Jack Cheese Wheat Ciabatta improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Pepper Jack Cheese Wheat Ciabatta is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Pepper Jack Cheese Wheat Ciabatta regulates blood sugar levels.
Regulates blood sugar levels in Turkey Pepper Jack Cheese Wheat Ciabatta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey Pepper Jack Cheese Wheat Ciabatta supports bone health.
Calcium in Turkey Pepper Jack Cheese Wheat Ciabatta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey Pepper Jack Cheese Wheat Ciabatta supports muscle function.
Calcium in Turkey Pepper Jack Cheese Wheat Ciabatta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey Pepper Jack Cheese Wheat Ciabatta supports heart health.
Calcium in Turkey Pepper Jack Cheese Wheat Ciabatta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey Pepper Jack Cheese Wheat Ciabatta supports nerve transmission.
Calcium in Turkey Pepper Jack Cheese Wheat Ciabatta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey Pepper Jack Cheese Wheat Ciabatta supports blood clotting.
Calcium in Turkey Pepper Jack Cheese Wheat Ciabatta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey Pepper Jack Cheese Wheat Ciabatta supports hormonal secretion.
Calcium in Turkey Pepper Jack Cheese Wheat Ciabatta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey Pepper Jack Cheese Wheat Ciabatta supports weight management.
Calcium in Turkey Pepper Jack Cheese Wheat Ciabatta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey Pepper Jack Cheese Wheat Ciabatta supports dental health.
Calcium in Turkey Pepper Jack Cheese Wheat Ciabatta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey Pepper Jack Cheese Wheat Ciabatta supports blood pressure regulation.
Calcium in Turkey Pepper Jack Cheese Wheat Ciabatta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey Pepper Jack Cheese Wheat Ciabatta supports fluid balance.
Maintains Fluid Balance in Turkey Pepper Jack Cheese Wheat Ciabatta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Pepper Jack Cheese Wheat Ciabatta supports nerve function.
Supports Nerve Function in Turkey Pepper Jack Cheese Wheat Ciabatta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Pepper Jack Cheese Wheat Ciabatta helps regulate blood pressure.
Regulates Blood Pressure in Turkey Pepper Jack Cheese Wheat Ciabatta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Pepper Jack Cheese Wheat Ciabatta supports muscle function.
Aids Muscle Function in Turkey Pepper Jack Cheese Wheat Ciabatta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Pepper Jack Cheese Wheat Ciabatta aids nutrient absorption.
Improves Nutrient Absorption in Turkey Pepper Jack Cheese Wheat Ciabatta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Pepper Jack Cheese Wheat Ciabatta helps balance pH levels.
Balances pH Levels in Turkey Pepper Jack Cheese Wheat Ciabatta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Pepper Jack Cheese Wheat Ciabatta supports bone health.
Supports Bone Health in Turkey Pepper Jack Cheese Wheat Ciabatta helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 6.5 oz Turkey Pepper Jack Cheese Wheat Ciabatta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.