Chicken & Monterey Jack Panini

A G Specialty Foods

Total Energy

580

kcal

36.17

% from carbs

27.83

% from protein

36

% from fats

In 263 g

% daily value

Total Fat

23g

35.4%

Saturated

7g

35%

Cholesterol

100mg

33.3%

Sodium, Na

1190mg

51.7%

Potassium, K

332mg

7.1%

Total Carbohydrates

52g

18.9%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

40g

80%

Calcium, Ca

207mg

Iron, Fe

1mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken & Monterey Jack Panini

A typical serving 9 oz of Chicken & Monterey Jack Panini (263 grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken & Monterey Jack Panini depends on the ingredients and preparation method. On average, one serving 9 oz (263 grams) of Chicken & Monterey Jack Panini contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken & Monterey Jack Panini depends on the ingredients exists in it. On average, 9 oz of Chicken & Monterey Jack Panini (about 263 grams) contains approximately 40 grams of protein.

On average, 9 oz (about 263 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 oz (about 263 grams) contains about 52 grams of carbohydrates.

Chicken & Monterey Jack Panini contains approximately 3 grams of fiber in 9 oz (about 263 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 9 oz Chicken & Monterey Jack Panini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.