Monterey jack

Common Food

Total Energy

105.7

kcal

0.76

% from carbs

26.09

% from protein

73.16

% from fats

In 28.4 g

% daily value

Total Fat

8.6g

13.2%

Saturated

5.4g

27%

Polyunsaturated

0.3g

Monounsaturated

2.5g

Cholesterol

25.2mg

8.4%

Sodium, Na

170.1mg

7.4%

Potassium, K

23mg

0.5%

Total Carbohydrates

0.2g

0.1%

Sugars

0.1g

0.3%

Protein

6.9g

13.9%

Water

11.6g

Ash

1g

Energy

442.8kJ

Calcium, Ca

211.5mg

Iron, Fe

0.2mg

Magnesium, Mg

7.7mg

Phosphorus, P

125.9mg

Zinc, Zn

0.9mg

Selenium, Se

4.1UG

Vitamin A, IU

218IU

Retinol

54.4UG

Vitamin A, RAE

56.1UG

Carotene, beta

22.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

6.2IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Riboflavin

0.1mg

Pantothenic acid

0.1mg

Folate, total

5.1UG

Vitamin B-12

0.2UG

Choline, total

4.4mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

5.1UG

Folate, DFE

5.1UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.7g

Glycine

0.1g

Proline

0.8g

Serine

0.4g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.1g

SFA 14:0

1g

SFA 16:0

2.2g

SFA 18:0

1g

MUFA 18:1

2.1g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Monterey jack

A typical serving 1 oz of Monterey jack (28.35 grams) contains approximately 105.7455 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Monterey jack depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Monterey jack contains approximately 8.5844 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Monterey jack depends on the ingredients exists in it. On average, 1 oz of Monterey jack (about 28.35 grams) contains approximately 6.9401 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 0.1418 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 0.1928 grams of carbohydrates.

Monterey jack contains approximately 0 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 106 calories?

The amount of exercise required to burn off 1 oz Monterey jack

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.