Apple Cinnamon Oat Meal

The Healthy Energy Bar

Total Energy

160

kcal

78.98

% from carbs

15.29

% from protein

5.73

% from fats

In 56 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

5mg

0.2%

Potassium, K

350mg

7.4%

Total Carbohydrates

31g

11.3%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

6g

12%

Calcium, Ca

325mg

Iron, Fe

2mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple Cinnamon Oat Meal

A typical serving 1 bar of Apple Cinnamon Oat Meal (56 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Cinnamon Oat Meal depends on the ingredients and preparation method. On average, one serving 1 bar (56 grams) of Apple Cinnamon Oat Meal contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Cinnamon Oat Meal depends on the ingredients exists in it. On average, 1 bar of Apple Cinnamon Oat Meal (about 56 grams) contains approximately 6 grams of protein.

On average, 1 bar (about 56 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 56 grams) contains about 31 grams of carbohydrates.

Apple Cinnamon Oat Meal contains approximately 5 grams of fiber in 1 bar (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 bar Apple Cinnamon Oat Meal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.