Apple Cinnamon Oat Meal

The Healthy Energy Bar

15.29

% from protein

78.98

% from carbs

78.98

% from fat

Apple Cinnamon Oat Meal Nutrients FAQs

Nutrients

What is the calorie content of Apple Cinnamon Oat Meal?

A typical serving 1 bar (56 grams) of Apple Cinnamon Oat Meal contains approximately 160 calories.

You can check the exact calorie content by logging Apple Cinnamon Oat Meal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apple Cinnamon Oat Meal have?

The amount of fat in Apple Cinnamon Oat Meal depends on the ingredients and preparation method. On average, one serving 1 bar (56 grams) of Apple Cinnamon Oat Meal contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apple Cinnamon Oat Meal have?

The protein content in Apple Cinnamon Oat Meal depends on the ingredients exists in it. On average, 1 bar (56 grams) of Apple Cinnamon Oat Meal contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Apple Cinnamon Oat Meal, Download Nutribit app for healthier you!

How much sugar does a Apple Cinnamon Oat Meal have?

On average, 1 bar (56 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple Cinnamon Oat Meal.

How Much carbohydrates (carbs) is in Apple Cinnamon Oat Meal?

The amount of carbohydrates (carbs) in Apple Cinnamon Oat Meal depends on its serving size and preparation. On average, 1 bar (56 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apple Cinnamon Oat Meal.

How Much Fiber is in Apple Cinnamon Oat Meal?

Apple Cinnamon Oat Meal contains approximately 5 grams of fiber in 1 bar (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Apple Cinnamon Oat Meal for healthier you!

What vitamins and minerals are in a Apple Cinnamon Oat Meal?

Apple Cinnamon Oat Meal contains following minerals:

  • Apple Cinnamon Oat Meal has 325mg of Calcium.
  • Apple Cinnamon Oat Meal has 5mg of Sodium, Na.
  • Apple Cinnamon Oat Meal has 350mg of Potassium, K.
  • Apple Cinnamon Oat Meal has 2mg of Iron.

General

Does Apple Cinnamon Oat Meal contain caffeine?

Apple Cinnamon Oat Meal does not contain any caffeine.

Does Apple Cinnamon Oat Meal contain alcohol?

Apple Cinnamon Oat Meal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apple Cinnamon Oat Meal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple Cinnamon Oat Meal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apple Cinnamon Oat Meal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apple Cinnamon Oat Meal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple Cinnamon Oat Meal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apple Cinnamon Oat Meal for free?

Yes! Since Apple Cinnamon Oat Meal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apple Cinnamon Oat Meal with water tracking feature?

Nutribit automatically calculates the water content of Apple Cinnamon Oat Meal and adds it to your daily hydration log. Simply log Apple Cinnamon Oat Meal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apple Cinnamon Oat Meal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apple Cinnamon Oat Meal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apple Cinnamon Oat Meal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apple Cinnamon Oat Meal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apple Cinnamon Oat Meal

Fiber in Apple Cinnamon Oat Meal supports digestion.

Fiber in Apple Cinnamon Oat Meal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Apple Cinnamon Oat Meal supports heart health.

Soluble fiber in Apple Cinnamon Oat Meal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Apple Cinnamon Oat Meal aids in weight management.

Fiber-rich foods in Apple Cinnamon Oat Meal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Apple Cinnamon Oat Meal regulates blood sugar.

Fiber in Apple Cinnamon Oat Meal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Apple Cinnamon Oat Meal promotes gut health.

Fiber in Apple Cinnamon Oat Meal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Apple Cinnamon Oat Meal lowers the risk of colon cancer.

A high-fiber diet from Apple Cinnamon Oat Meal is linked to a reduced risk of colon cancer.

Fiber in Apple Cinnamon Oat Meal improves skin health.

Fiber in Apple Cinnamon Oat Meal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Apple Cinnamon Oat Meal helps lower blood pressure.

Adequate fiber in Apple Cinnamon Oat Meal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Apple Cinnamon Oat Meal boosts immune function.

Fiber in Apple Cinnamon Oat Meal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Apple Cinnamon Oat Meal reduces the risk of type 2 diabetes.

Fiber in Apple Cinnamon Oat Meal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Apple Cinnamon Oat Meal supports bone health.

Calcium in Apple Cinnamon Oat Meal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Apple Cinnamon Oat Meal supports muscle function.

Calcium in Apple Cinnamon Oat Meal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Apple Cinnamon Oat Meal supports heart health.

Calcium in Apple Cinnamon Oat Meal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Apple Cinnamon Oat Meal supports nerve transmission.

Calcium in Apple Cinnamon Oat Meal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Apple Cinnamon Oat Meal supports blood clotting.

Calcium in Apple Cinnamon Oat Meal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Apple Cinnamon Oat Meal supports hormonal secretion.

Calcium in Apple Cinnamon Oat Meal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Apple Cinnamon Oat Meal supports weight management.

Calcium in Apple Cinnamon Oat Meal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Apple Cinnamon Oat Meal supports dental health.

Calcium in Apple Cinnamon Oat Meal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Apple Cinnamon Oat Meal supports blood pressure regulation.

Calcium in Apple Cinnamon Oat Meal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 160 calories?

The amount of exercise required to burn off 1 bar Apple Cinnamon Oat Meal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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