Apple + Cinnamon Oat Bowl

Daily Harvest

10.61

% from protein

48.48

% from carbs

48.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2 package
Amount per serving
Calories
500
% Daily value*

Total Fat 24 g
36.9%

Saturated 3 g
15%

Sodium, Na 200 mg
8.7%

Total Carbohydrates 64 g
23.3%

Fiber 12 g
42.9%

Sugars 18 g
36%

Protein 14 g
28%

Vitamin A 0 IU

Vitamin C 60 mg

Calcium 104 mg

Iron 3.6 mg

Apple + Cinnamon Oat Bowl Nutrients FAQs

Nutrients

What is the calorie content of Apple + Cinnamon Oat Bowl?

A typical serving 0.5 package of Apple + Cinnamon Oat Bowl contains approximately 250 calories.

You can check the exact calorie content by logging Apple + Cinnamon Oat Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apple + Cinnamon Oat Bowl have?

The amount of fat in Apple + Cinnamon Oat Bowl depends on the ingredients and preparation method. On average, one serving 0.5 package of Apple + Cinnamon Oat Bowl contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apple + Cinnamon Oat Bowl have?

The protein content in Apple + Cinnamon Oat Bowl depends on the ingredients exists in it. On average, 0.5 package of Apple + Cinnamon Oat Bowl contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Apple + Cinnamon Oat Bowl, Download Nutribit app for healthier you!

How much sugar does a Apple + Cinnamon Oat Bowl have?

On average, 0.5 package contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple + Cinnamon Oat Bowl.

How Much carbohydrates (carbs) is in Apple + Cinnamon Oat Bowl?

The amount of carbohydrates (carbs) in Apple + Cinnamon Oat Bowl depends on its serving size and preparation. On average, 0.5 package contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apple + Cinnamon Oat Bowl.

How Much Fiber is in Apple + Cinnamon Oat Bowl?

Apple + Cinnamon Oat Bowl contains approximately 6 grams of fiber in 0.5 package.

Want a healthier twist? Download Nutribit app to get exact fiber content from Apple + Cinnamon Oat Bowl for healthier you!

What vitamins and minerals are in a Apple + Cinnamon Oat Bowl?

Vitamins in Apple + Cinnamon Oat Bowl:

  • Vitamin C:Apple + Cinnamon Oat Bowl has 30 mg of Vitamin C.

Apple + Cinnamon Oat Bowl contains following minerals:

  • Apple + Cinnamon Oat Bowl has 52mg of Calcium.
  • Apple + Cinnamon Oat Bowl has 100mg of Sodium, Na.
  • Apple + Cinnamon Oat Bowl has 1.8mg of Iron.

General

Does Apple + Cinnamon Oat Bowl contain caffeine?

Apple + Cinnamon Oat Bowl does not contain any caffeine.

Does Apple + Cinnamon Oat Bowl contain alcohol?

Apple + Cinnamon Oat Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apple + Cinnamon Oat Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple + Cinnamon Oat Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apple + Cinnamon Oat Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apple + Cinnamon Oat Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple + Cinnamon Oat Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apple + Cinnamon Oat Bowl for free?

Yes! Since Apple + Cinnamon Oat Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apple + Cinnamon Oat Bowl with water tracking feature?

Nutribit automatically calculates the water content of Apple + Cinnamon Oat Bowl and adds it to your daily hydration log. Simply log Apple + Cinnamon Oat Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apple + Cinnamon Oat Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apple + Cinnamon Oat Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apple + Cinnamon Oat Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apple + Cinnamon Oat Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apple + Cinnamon Oat Bowl

Fiber in Apple + Cinnamon Oat Bowl supports digestion.

Fiber in Apple + Cinnamon Oat Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Apple + Cinnamon Oat Bowl supports heart health.

Soluble fiber in Apple + Cinnamon Oat Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Apple + Cinnamon Oat Bowl aids in weight management.

Fiber-rich foods in Apple + Cinnamon Oat Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Apple + Cinnamon Oat Bowl regulates blood sugar.

Fiber in Apple + Cinnamon Oat Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Apple + Cinnamon Oat Bowl promotes gut health.

Fiber in Apple + Cinnamon Oat Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Apple + Cinnamon Oat Bowl lowers the risk of colon cancer.

A high-fiber diet from Apple + Cinnamon Oat Bowl is linked to a reduced risk of colon cancer.

Fiber in Apple + Cinnamon Oat Bowl improves skin health.

Fiber in Apple + Cinnamon Oat Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Apple + Cinnamon Oat Bowl helps lower blood pressure.

Adequate fiber in Apple + Cinnamon Oat Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Apple + Cinnamon Oat Bowl boosts immune function.

Fiber in Apple + Cinnamon Oat Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Apple + Cinnamon Oat Bowl reduces the risk of type 2 diabetes.

Fiber in Apple + Cinnamon Oat Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 0.5 package Apple + Cinnamon Oat Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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