Keto Chorizo Egg Skillet & Turnip Hash
Factor
21.77
% from protein10.88
% from carbs10.88
% from fatNutrition Facts
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Keto Chorizo Egg Skillet & Turnip Hash Nutrients FAQs
Nutrients
- Vitamin D:Keto Chorizo Egg Skillet & Turnip Hash has 40 IU of Vitamin D.
- Keto Chorizo Egg Skillet & Turnip Hash has 320mg of Calcium.
- Keto Chorizo Egg Skillet & Turnip Hash has 1090mg of Sodium, Na.
- Keto Chorizo Egg Skillet & Turnip Hash has 590mg of Potassium, K.
- Keto Chorizo Egg Skillet & Turnip Hash has 2.9mg of Iron.
What is the calorie content of Keto Chorizo Egg Skillet & Turnip Hash?
A typical serving 1 tray (386 grams) of Keto Chorizo Egg Skillet & Turnip Hash contains approximately 590 calories.
You can check the exact calorie content by logging Keto Chorizo Egg Skillet & Turnip Hash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Keto Chorizo Egg Skillet & Turnip Hash have?
The amount of fat in Keto Chorizo Egg Skillet & Turnip Hash depends on the ingredients and preparation method. On average, one serving 1 tray (386 grams) of Keto Chorizo Egg Skillet & Turnip Hash contains approximately 44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Keto Chorizo Egg Skillet & Turnip Hash have?
The protein content in Keto Chorizo Egg Skillet & Turnip Hash depends on the ingredients exists in it. On average, 1 tray (386 grams) of Keto Chorizo Egg Skillet & Turnip Hash contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Keto Chorizo Egg Skillet & Turnip Hash, Download Nutribit app for healthier you!
How much sugar does a Keto Chorizo Egg Skillet & Turnip Hash have?
On average, 1 tray (386 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Keto Chorizo Egg Skillet & Turnip Hash.
How Much carbohydrates (carbs) is in Keto Chorizo Egg Skillet & Turnip Hash?
The amount of carbohydrates (carbs) in Keto Chorizo Egg Skillet & Turnip Hash depends on its serving size and preparation. On average, 1 tray (386 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Keto Chorizo Egg Skillet & Turnip Hash.
How Much Fiber is in Keto Chorizo Egg Skillet & Turnip Hash?
Keto Chorizo Egg Skillet & Turnip Hash contains approximately 5 grams of fiber in 1 tray (386 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Keto Chorizo Egg Skillet & Turnip Hash for healthier you!
What vitamins and minerals are in a Keto Chorizo Egg Skillet & Turnip Hash?
Vitamins in Keto Chorizo Egg Skillet & Turnip Hash:
Keto Chorizo Egg Skillet & Turnip Hash contains following minerals:
General
Does Keto Chorizo Egg Skillet & Turnip Hash contain caffeine?
Keto Chorizo Egg Skillet & Turnip Hash does not contain any caffeine.
Does Keto Chorizo Egg Skillet & Turnip Hash contain alcohol?
Keto Chorizo Egg Skillet & Turnip Hash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Keto Chorizo Egg Skillet & Turnip Hash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Keto Chorizo Egg Skillet & Turnip Hash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Keto Chorizo Egg Skillet & Turnip Hash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Keto Chorizo Egg Skillet & Turnip Hash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Keto Chorizo Egg Skillet & Turnip Hash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Keto Chorizo Egg Skillet & Turnip Hash for free?
Yes! Since Keto Chorizo Egg Skillet & Turnip Hash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Keto Chorizo Egg Skillet & Turnip Hash with water tracking feature?
Nutribit automatically calculates the water content of Keto Chorizo Egg Skillet & Turnip Hash and adds it to your daily hydration log. Simply log Keto Chorizo Egg Skillet & Turnip Hash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Keto Chorizo Egg Skillet & Turnip Hash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Keto Chorizo Egg Skillet & Turnip Hash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Keto Chorizo Egg Skillet & Turnip Hash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Keto Chorizo Egg Skillet & Turnip Hash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Keto Chorizo Egg Skillet & Turnip Hash
Protein in Keto Chorizo Egg Skillet & Turnip Hash supports building and repairing tissues.
Builds and repairs tissues in Keto Chorizo Egg Skillet & Turnip Hash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Keto Chorizo Egg Skillet & Turnip Hash supports immune function.
Supports immune function in Keto Chorizo Egg Skillet & Turnip Hash is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Keto Chorizo Egg Skillet & Turnip Hash helps regulate enzymes and hormones.
Regulates enzymes and hormones in Keto Chorizo Egg Skillet & Turnip Hash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Keto Chorizo Egg Skillet & Turnip Hash provides energy.
Provides energy in Keto Chorizo Egg Skillet & Turnip Hash can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Keto Chorizo Egg Skillet & Turnip Hash supports muscle growth and strength.
Supports muscle growth and strength in Keto Chorizo Egg Skillet & Turnip Hash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Keto Chorizo Egg Skillet & Turnip Hash helps in weight management.
Helps in weight management in Keto Chorizo Egg Skillet & Turnip Hash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Keto Chorizo Egg Skillet & Turnip Hash aids in the production of hemoglobin.
Aids in the production of hemoglobin in Keto Chorizo Egg Skillet & Turnip Hash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Keto Chorizo Egg Skillet & Turnip Hash supports bone health.
Supports bone health in Keto Chorizo Egg Skillet & Turnip Hash plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Keto Chorizo Egg Skillet & Turnip Hash improves skin, hair, and nails.
Improves skin, hair, and nails in Keto Chorizo Egg Skillet & Turnip Hash is essential for the health and growth of hair, skin, and nails.
Protein in Keto Chorizo Egg Skillet & Turnip Hash regulates blood sugar levels.
Regulates blood sugar levels in Keto Chorizo Egg Skillet & Turnip Hash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Keto Chorizo Egg Skillet & Turnip Hash supports digestion.
Fiber in Keto Chorizo Egg Skillet & Turnip Hash aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Keto Chorizo Egg Skillet & Turnip Hash supports heart health.
Soluble fiber in Keto Chorizo Egg Skillet & Turnip Hash can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Keto Chorizo Egg Skillet & Turnip Hash aids in weight management.
Fiber-rich foods in Keto Chorizo Egg Skillet & Turnip Hash increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Keto Chorizo Egg Skillet & Turnip Hash regulates blood sugar.
Fiber in Keto Chorizo Egg Skillet & Turnip Hash helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Keto Chorizo Egg Skillet & Turnip Hash promotes gut health.
Fiber in Keto Chorizo Egg Skillet & Turnip Hash acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Keto Chorizo Egg Skillet & Turnip Hash lowers the risk of colon cancer.
A high-fiber diet from Keto Chorizo Egg Skillet & Turnip Hash is linked to a reduced risk of colon cancer.
Fiber in Keto Chorizo Egg Skillet & Turnip Hash improves skin health.
Fiber in Keto Chorizo Egg Skillet & Turnip Hash helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Keto Chorizo Egg Skillet & Turnip Hash helps lower blood pressure.
Adequate fiber in Keto Chorizo Egg Skillet & Turnip Hash may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Keto Chorizo Egg Skillet & Turnip Hash boosts immune function.
Fiber in Keto Chorizo Egg Skillet & Turnip Hash supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Keto Chorizo Egg Skillet & Turnip Hash reduces the risk of type 2 diabetes.
Fiber in Keto Chorizo Egg Skillet & Turnip Hash can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Keto Chorizo Egg Skillet & Turnip Hash supports bone health.
Calcium in Keto Chorizo Egg Skillet & Turnip Hash is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Keto Chorizo Egg Skillet & Turnip Hash supports muscle function.
Calcium in Keto Chorizo Egg Skillet & Turnip Hash plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Keto Chorizo Egg Skillet & Turnip Hash supports heart health.
Calcium in Keto Chorizo Egg Skillet & Turnip Hash helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Keto Chorizo Egg Skillet & Turnip Hash supports nerve transmission.
Calcium in Keto Chorizo Egg Skillet & Turnip Hash is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Keto Chorizo Egg Skillet & Turnip Hash supports blood clotting.
Calcium in Keto Chorizo Egg Skillet & Turnip Hash is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Keto Chorizo Egg Skillet & Turnip Hash supports hormonal secretion.
Calcium in Keto Chorizo Egg Skillet & Turnip Hash regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Keto Chorizo Egg Skillet & Turnip Hash supports weight management.
Calcium in Keto Chorizo Egg Skillet & Turnip Hash may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Keto Chorizo Egg Skillet & Turnip Hash supports dental health.
Calcium in Keto Chorizo Egg Skillet & Turnip Hash strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Keto Chorizo Egg Skillet & Turnip Hash supports blood pressure regulation.
Calcium in Keto Chorizo Egg Skillet & Turnip Hash, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Keto Chorizo Egg Skillet & Turnip Hash supports fluid balance.
Maintains Fluid Balance in Keto Chorizo Egg Skillet & Turnip Hash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Keto Chorizo Egg Skillet & Turnip Hash supports nerve function.
Supports Nerve Function in Keto Chorizo Egg Skillet & Turnip Hash helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Keto Chorizo Egg Skillet & Turnip Hash helps regulate blood pressure.
Regulates Blood Pressure in Keto Chorizo Egg Skillet & Turnip Hash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Keto Chorizo Egg Skillet & Turnip Hash supports muscle function.
Aids Muscle Function in Keto Chorizo Egg Skillet & Turnip Hash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Keto Chorizo Egg Skillet & Turnip Hash aids nutrient absorption.
Improves Nutrient Absorption in Keto Chorizo Egg Skillet & Turnip Hash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Keto Chorizo Egg Skillet & Turnip Hash helps balance pH levels.
Balances pH Levels in Keto Chorizo Egg Skillet & Turnip Hash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Keto Chorizo Egg Skillet & Turnip Hash supports bone health.
Supports Bone Health in Keto Chorizo Egg Skillet & Turnip Hash helps retain calcium and prevent the loss of bone density over time.
How to burn 590 calories?
The amount of exercise required to burn off 1 tray Keto Chorizo Egg Skillet & Turnip Hash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.