Keto Chorizo Egg Skillet & Turnip Hash

Factor

Total Energy

590

kcal

10.88

% from carbs

21.77

% from protein

67.35

% from fats

In 386 g

% daily value

Total Fat

44g

67.7%

Saturated

20g

100%

Cholesterol

285mg

95%

Sodium, Na

1090mg

47.4%

Potassium, K

590mg

12.6%

Total Carbohydrates

16g

5.8%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

32g

64%

Calcium, Ca

320mg

Iron, Fe

2.9mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Keto Chorizo Egg Skillet & Turnip Hash

A typical serving 1 tray of Keto Chorizo Egg Skillet & Turnip Hash (386 grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Keto Chorizo Egg Skillet & Turnip Hash depends on the ingredients and preparation method. On average, one serving 1 tray (386 grams) of Keto Chorizo Egg Skillet & Turnip Hash contains approximately 44 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Keto Chorizo Egg Skillet & Turnip Hash depends on the ingredients exists in it. On average, 1 tray of Keto Chorizo Egg Skillet & Turnip Hash (about 386 grams) contains approximately 32 grams of protein.

On average, 1 tray (about 386 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 386 grams) contains about 16 grams of carbohydrates.

Keto Chorizo Egg Skillet & Turnip Hash contains approximately 5 grams of fiber in 1 tray (about 386 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 1 tray Keto Chorizo Egg Skillet & Turnip Hash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.