Keto Monterey Spinach Chicken
Factor
26.47
% from protein7.48
% from carbs7.48
% from fatNutrition Facts
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Keto Monterey Spinach Chicken Nutrients FAQs
Nutrients
- Vitamin D:Keto Monterey Spinach Chicken has 28 IU of Vitamin D.
- Keto Monterey Spinach Chicken has 520mg of Calcium.
- Keto Monterey Spinach Chicken has 890mg of Sodium, Na.
- Keto Monterey Spinach Chicken has 1080mg of Potassium, K.
- Keto Monterey Spinach Chicken has 2.9mg of Iron.
What is the calorie content of Keto Monterey Spinach Chicken?
A typical serving 1 tray (303 grams) of Keto Monterey Spinach Chicken contains approximately 690 calories.
You can check the exact calorie content by logging Keto Monterey Spinach Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Keto Monterey Spinach Chicken have?
The amount of fat in Keto Monterey Spinach Chicken depends on the ingredients and preparation method. On average, one serving 1 tray (303 grams) of Keto Monterey Spinach Chicken contains approximately 51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Keto Monterey Spinach Chicken have?
The protein content in Keto Monterey Spinach Chicken depends on the ingredients exists in it. On average, 1 tray (303 grams) of Keto Monterey Spinach Chicken contains approximately 46 grams of protein.
Know your exact protein requirement and how much protein you get from Keto Monterey Spinach Chicken, Download Nutribit app for healthier you!
How much sugar does a Keto Monterey Spinach Chicken have?
On average, 1 tray (303 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Keto Monterey Spinach Chicken.
How Much carbohydrates (carbs) is in Keto Monterey Spinach Chicken?
The amount of carbohydrates (carbs) in Keto Monterey Spinach Chicken depends on its serving size and preparation. On average, 1 tray (303 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Keto Monterey Spinach Chicken.
How Much Fiber is in Keto Monterey Spinach Chicken?
Keto Monterey Spinach Chicken contains approximately 4 grams of fiber in 1 tray (303 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Keto Monterey Spinach Chicken for healthier you!
What vitamins and minerals are in a Keto Monterey Spinach Chicken?
Vitamins in Keto Monterey Spinach Chicken:
Keto Monterey Spinach Chicken contains following minerals:
General
Does Keto Monterey Spinach Chicken contain caffeine?
Keto Monterey Spinach Chicken does not contain any caffeine.
Does Keto Monterey Spinach Chicken contain alcohol?
Keto Monterey Spinach Chicken does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Keto Monterey Spinach Chicken?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Keto Monterey Spinach Chicken and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Keto Monterey Spinach Chicken quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Keto Monterey Spinach Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Keto Monterey Spinach Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Keto Monterey Spinach Chicken for free?
Yes! Since Keto Monterey Spinach Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Keto Monterey Spinach Chicken with water tracking feature?
Nutribit automatically calculates the water content of Keto Monterey Spinach Chicken and adds it to your daily hydration log. Simply log Keto Monterey Spinach Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Keto Monterey Spinach Chicken as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Keto Monterey Spinach Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Keto Monterey Spinach Chicken nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Keto Monterey Spinach Chicken data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Keto Monterey Spinach Chicken
Calcium and Potassium, K in Keto Monterey Spinach Chicken supports bone health.
Calcium in Keto Monterey Spinach Chicken is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Keto Monterey Spinach Chicken helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Keto Monterey Spinach Chicken supports muscle function.
Calcium in Keto Monterey Spinach Chicken plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Keto Monterey Spinach Chicken plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Keto Monterey Spinach Chicken supports building and repairing tissues.
Builds and repairs tissues in Keto Monterey Spinach Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Keto Monterey Spinach Chicken supports immune function.
Supports immune function in Keto Monterey Spinach Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Keto Monterey Spinach Chicken helps regulate enzymes and hormones.
Regulates enzymes and hormones in Keto Monterey Spinach Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Keto Monterey Spinach Chicken provides energy.
Provides energy in Keto Monterey Spinach Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Keto Monterey Spinach Chicken supports muscle growth and strength.
Supports muscle growth and strength in Keto Monterey Spinach Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Keto Monterey Spinach Chicken helps in weight management.
Helps in weight management in Keto Monterey Spinach Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Keto Monterey Spinach Chicken aids in the production of hemoglobin.
Aids in the production of hemoglobin in Keto Monterey Spinach Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Keto Monterey Spinach Chicken supports bone health.
Supports bone health in Keto Monterey Spinach Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Keto Monterey Spinach Chicken improves skin, hair, and nails.
Improves skin, hair, and nails in Keto Monterey Spinach Chicken is essential for the health and growth of hair, skin, and nails.
Protein in Keto Monterey Spinach Chicken regulates blood sugar levels.
Regulates blood sugar levels in Keto Monterey Spinach Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Keto Monterey Spinach Chicken supports heart health.
Calcium in Keto Monterey Spinach Chicken helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Keto Monterey Spinach Chicken supports nerve transmission.
Calcium in Keto Monterey Spinach Chicken is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Keto Monterey Spinach Chicken supports blood clotting.
Calcium in Keto Monterey Spinach Chicken is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Keto Monterey Spinach Chicken supports hormonal secretion.
Calcium in Keto Monterey Spinach Chicken regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Keto Monterey Spinach Chicken supports weight management.
Calcium in Keto Monterey Spinach Chicken may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Keto Monterey Spinach Chicken supports dental health.
Calcium in Keto Monterey Spinach Chicken strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Keto Monterey Spinach Chicken supports blood pressure regulation.
Calcium in Keto Monterey Spinach Chicken, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Keto Monterey Spinach Chicken supports fluid balance.
Maintains Fluid Balance in Keto Monterey Spinach Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Keto Monterey Spinach Chicken supports nerve function.
Supports Nerve Function in Keto Monterey Spinach Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Keto Monterey Spinach Chicken helps regulate blood pressure.
Regulates Blood Pressure in Keto Monterey Spinach Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Keto Monterey Spinach Chicken supports muscle function.
Aids Muscle Function in Keto Monterey Spinach Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Keto Monterey Spinach Chicken aids nutrient absorption.
Improves Nutrient Absorption in Keto Monterey Spinach Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Keto Monterey Spinach Chicken helps balance pH levels.
Balances pH Levels in Keto Monterey Spinach Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Keto Monterey Spinach Chicken supports bone health.
Supports Bone Health in Keto Monterey Spinach Chicken helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Keto Monterey Spinach Chicken supports heart health.
Supports Heart Health in Keto Monterey Spinach Chicken helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Keto Monterey Spinach Chicken supports fluid balance.
Fluid Balance in Keto Monterey Spinach Chicken helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Keto Monterey Spinach Chicken supports nerve function.
Nerve Function in Keto Monterey Spinach Chicken is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Keto Monterey Spinach Chicken reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Keto Monterey Spinach Chicken may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Keto Monterey Spinach Chicken helps regulate blood sugar.
Regulates Blood Sugar in Keto Monterey Spinach Chicken helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Keto Monterey Spinach Chicken reduces water retention.
Reduces Water Retention in Keto Monterey Spinach Chicken helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Keto Monterey Spinach Chicken helps reduce hypertension.
Adequate Reduces Hypertension in Keto Monterey Spinach Chicken intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 690 calories?
The amount of exercise required to burn off 1 tray Keto Monterey Spinach Chicken
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.