Keto Monterey Spinach Chicken

Factor

Total Energy

690

kcal

7.48

% from carbs

26.47

% from protein

66.04

% from fats

In 303 g

% daily value

Total Fat

51g

78.5%

Saturated

20g

100%

Cholesterol

185mg

61.7%

Sodium, Na

890mg

38.7%

Potassium, K

1080mg

23%

Total Carbohydrates

13g

4.7%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

46g

92%

Calcium, Ca

520mg

Iron, Fe

2.9mg

Vitamin D (D2 + D3), International Units

28IU

Vitamin D (D2 + D3)

0.7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Keto Monterey Spinach Chicken

A typical serving 1 tray of Keto Monterey Spinach Chicken (303 grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Keto Monterey Spinach Chicken depends on the ingredients and preparation method. On average, one serving 1 tray (303 grams) of Keto Monterey Spinach Chicken contains approximately 51 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Keto Monterey Spinach Chicken depends on the ingredients exists in it. On average, 1 tray of Keto Monterey Spinach Chicken (about 303 grams) contains approximately 46 grams of protein.

On average, 1 tray (about 303 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 303 grams) contains about 13 grams of carbohydrates.

Keto Monterey Spinach Chicken contains approximately 4 grams of fiber in 1 tray (about 303 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 690 calories?

The amount of exercise required to burn off 1 tray Keto Monterey Spinach Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.