Southwest Chorizo Hash

White Spot Restaurants

14.16

% from protein

24.2

% from carbs

24.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 577 g(577g)
Amount per serving
Calories
860
% Daily value*

Total Fat 60 g
92.3%

Saturated 18 g
90%

Trans Fats 1 g

Cholesterol 515 mg
171.7%

Sodium, Na 2090 mg
90.9%

Total Carbohydrates 53 g
19.3%

Fiber 3 g
10.7%

Sugars 14 g
28%

Protein 31 g
62%

Vitamin A 2250 IU

Vitamin C 78 mg

Calcium 520 mg

Iron 4.5 mg

Southwest Chorizo Hash Nutrients FAQs

Nutrients

What is the calorie content of Southwest Chorizo Hash?

A typical serving 1 serving (577 grams) of Southwest Chorizo Hash contains approximately 860 calories.

You can check the exact calorie content by logging Southwest Chorizo Hash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwest Chorizo Hash have?

The amount of fat in Southwest Chorizo Hash depends on the ingredients and preparation method. On average, one serving 1 serving (577 grams) of Southwest Chorizo Hash contains approximately 60 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southwest Chorizo Hash have?

The protein content in Southwest Chorizo Hash depends on the ingredients exists in it. On average, 1 serving (577 grams) of Southwest Chorizo Hash contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Southwest Chorizo Hash, Download Nutribit app for healthier you!

How much sugar does a Southwest Chorizo Hash have?

On average, 1 serving (577 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Chorizo Hash.

How Much carbohydrates (carbs) is in Southwest Chorizo Hash?

The amount of carbohydrates (carbs) in Southwest Chorizo Hash depends on its serving size and preparation. On average, 1 serving (577 grams) contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southwest Chorizo Hash.

How Much Fiber is in Southwest Chorizo Hash?

Southwest Chorizo Hash contains approximately 3 grams of fiber in 1 serving (577 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Chorizo Hash for healthier you!

What vitamins and minerals are in a Southwest Chorizo Hash?

Vitamins in Southwest Chorizo Hash:

  • Vitamin A:Southwest Chorizo Hash has 2250 IU of Vitamin A.
  • Vitamin C:Southwest Chorizo Hash has 78 mg of Vitamin C.

Southwest Chorizo Hash contains following minerals:

  • Southwest Chorizo Hash has 520mg of Calcium.
  • Southwest Chorizo Hash has 2090mg of Sodium, Na.
  • Southwest Chorizo Hash has 4.5mg of Iron.

General

Does Southwest Chorizo Hash contain caffeine?

Southwest Chorizo Hash does not contain any caffeine.

Does Southwest Chorizo Hash contain alcohol?

Southwest Chorizo Hash does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southwest Chorizo Hash?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Chorizo Hash and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwest Chorizo Hash quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwest Chorizo Hash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Chorizo Hash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwest Chorizo Hash for free?

Yes! Since Southwest Chorizo Hash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwest Chorizo Hash with water tracking feature?

Nutribit automatically calculates the water content of Southwest Chorizo Hash and adds it to your daily hydration log. Simply log Southwest Chorizo Hash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwest Chorizo Hash as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwest Chorizo Hash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwest Chorizo Hash nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwest Chorizo Hash data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southwest Chorizo Hash

Protein and Vitamin A in Southwest Chorizo Hash supports bone health.

  • Protein in Southwest Chorizo Hash plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Southwest Chorizo Hash contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Southwest Chorizo Hash provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Southwest Chorizo Hash are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Southwest Chorizo Hash supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Southwest Chorizo Hash aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Southwest Chorizo Hash helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Southwest Chorizo Hash help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Southwest Chorizo Hash helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Southwest Chorizo Hash can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Southwest Chorizo Hash aids weight management by helping you feel full longer.

Fiber-rich carbs from Southwest Chorizo Hash help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Southwest Chorizo Hash enhances brain function and helps improve memory and focus.

Glucose from Southwest Chorizo Hash is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Southwest Chorizo Hash boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Southwest Chorizo Hash provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Southwest Chorizo Hash promotes gut health by feeding beneficial gut bacteria.

Fiber in Southwest Chorizo Hash serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Southwest Chorizo Hash improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Southwest Chorizo Hash support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Southwest Chorizo Hash helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Southwest Chorizo Hash, help regulate blood pressure and reduce hypertension risk.

Protein in Southwest Chorizo Hash supports building and repairing tissues.

Builds and repairs tissues in Southwest Chorizo Hash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Southwest Chorizo Hash supports immune function.

Supports immune function in Southwest Chorizo Hash is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Southwest Chorizo Hash helps regulate enzymes and hormones.

Regulates enzymes and hormones in Southwest Chorizo Hash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Southwest Chorizo Hash provides energy.

Provides energy in Southwest Chorizo Hash can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Southwest Chorizo Hash supports muscle growth and strength.

Supports muscle growth and strength in Southwest Chorizo Hash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Southwest Chorizo Hash helps in weight management.

Helps in weight management in Southwest Chorizo Hash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Southwest Chorizo Hash aids in the production of hemoglobin.

Aids in the production of hemoglobin in Southwest Chorizo Hash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Southwest Chorizo Hash improves skin, hair, and nails.

Improves skin, hair, and nails in Southwest Chorizo Hash is essential for the health and growth of hair, skin, and nails.

Protein in Southwest Chorizo Hash regulates blood sugar levels.

Regulates blood sugar levels in Southwest Chorizo Hash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Southwest Chorizo Hash supports eye health.

Vitamin A in Southwest Chorizo Hash is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Southwest Chorizo Hash boosts immune function.

Vitamin A in Southwest Chorizo Hash helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Southwest Chorizo Hash promotes healthy skin.

Vitamin A in Southwest Chorizo Hash supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Southwest Chorizo Hash enhances reproductive health.

Vitamin A in Southwest Chorizo Hash plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Southwest Chorizo Hash reduces the risk of certain cancers.

Vitamin A in Southwest Chorizo Hash helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Southwest Chorizo Hash promotes healthy development during pregnancy.

Vitamin A in Southwest Chorizo Hash is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Southwest Chorizo Hash maintains healthy mucous membranes.

Vitamin A in Southwest Chorizo Hash helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Southwest Chorizo Hash improves wound healing.

Vitamin A in Southwest Chorizo Hash promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Southwest Chorizo Hash may reduce the risk of macular degeneration.

Vitamin A in Southwest Chorizo Hash, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Southwest Chorizo Hash supports bone health.

Calcium in Southwest Chorizo Hash is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Southwest Chorizo Hash supports muscle function.

Calcium in Southwest Chorizo Hash plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Southwest Chorizo Hash supports heart health.

Calcium in Southwest Chorizo Hash helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Southwest Chorizo Hash supports nerve transmission.

Calcium in Southwest Chorizo Hash is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Southwest Chorizo Hash supports blood clotting.

Calcium in Southwest Chorizo Hash is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Southwest Chorizo Hash supports hormonal secretion.

Calcium in Southwest Chorizo Hash regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Southwest Chorizo Hash supports weight management.

Calcium in Southwest Chorizo Hash may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Southwest Chorizo Hash supports dental health.

Calcium in Southwest Chorizo Hash strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Southwest Chorizo Hash supports blood pressure regulation.

Calcium in Southwest Chorizo Hash, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Southwest Chorizo Hash supports fluid balance.

Maintains Fluid Balance in Southwest Chorizo Hash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southwest Chorizo Hash supports nerve function.

Supports Nerve Function in Southwest Chorizo Hash helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southwest Chorizo Hash helps regulate blood pressure.

Regulates Blood Pressure in Southwest Chorizo Hash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southwest Chorizo Hash supports muscle function.

Aids Muscle Function in Southwest Chorizo Hash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southwest Chorizo Hash aids nutrient absorption.

Improves Nutrient Absorption in Southwest Chorizo Hash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southwest Chorizo Hash helps balance pH levels.

Balances pH Levels in Southwest Chorizo Hash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southwest Chorizo Hash supports bone health.

Supports Bone Health in Southwest Chorizo Hash helps retain calcium and prevent the loss of bone density over time.

How to burn 860 calories?

The amount of exercise required to burn off 1 serving Southwest Chorizo Hash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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