Ready-To-Blend Smoothie, Coconutty Cacao

Factor

Total Energy

490

kcal

43.75

% from carbs

7.03

% from protein

49.22

% from fats

In 210 g

% daily value

Total Fat

28g

43.1%

Saturated

14g

70%

Sodium, Na

10mg

0.4%

Potassium, K

940mg

20%

Total Carbohydrates

56g

20.4%

Fiber

13g

46.4%

Sugars

28g

56%

Protein

9g

18%

Calcium, Ca

78mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ready-To-Blend Smoothie, Coconutty Cacao

A typical serving 1 container of Ready-To-Blend Smoothie, Coconutty Cacao (210 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ready-To-Blend Smoothie, Coconutty Cacao depends on the ingredients and preparation method. On average, one serving 1 container (210 grams) of Ready-To-Blend Smoothie, Coconutty Cacao contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ready-To-Blend Smoothie, Coconutty Cacao depends on the ingredients exists in it. On average, 1 container of Ready-To-Blend Smoothie, Coconutty Cacao (about 210 grams) contains approximately 9 grams of protein.

On average, 1 container (about 210 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 210 grams) contains about 56 grams of carbohydrates.

Ready-To-Blend Smoothie, Coconutty Cacao contains approximately 13 grams of fiber in 1 container (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 container Ready-To-Blend Smoothie, Coconutty Cacao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.