Basil Pesto Sea-Veggie Burgers

Atlantic Sea Farms

Total Energy

120

kcal

42.67

% from carbs

21.33

% from protein

36

% from fats

In 70 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Sodium, Na

230mg

10%

Potassium, K

130mg

2.8%

Total Carbohydrates

12g

4.4%

Fiber

6g

21.4%

Protein

6g

12%

Calcium, Ca

70mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Basil Pesto Sea-Veggie Burgers

A typical serving 1 burger of Basil Pesto Sea-Veggie Burgers (70 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Basil Pesto Sea-Veggie Burgers depends on the ingredients and preparation method. On average, one serving 1 burger (70 grams) of Basil Pesto Sea-Veggie Burgers contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Basil Pesto Sea-Veggie Burgers depends on the ingredients exists in it. On average, 1 burger of Basil Pesto Sea-Veggie Burgers (about 70 grams) contains approximately 6 grams of protein.

On average, 1 burger (about 70 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger (about 70 grams) contains about 12 grams of carbohydrates.

Basil Pesto Sea-Veggie Burgers contains approximately 6 grams of fiber in 1 burger (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 burger Basil Pesto Sea-Veggie Burgers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.