Lemon Basil Pesto Salad
Archer Farms
14.55
% from protein36.36
% from carbs36.36
% from fatNutrition Facts
More items Like Lemon Basil Pesto Salad
Basil Pesto Chicken Breasts
Archer Farms
Basil Pesto Cream Sauce
Archer Farms
Basil Pesto Chicken Salad
Taylor Farms
Pasta Salad, Vegetarian Tomato Basil
Archer Farms
Tortellini Salad, Lemon Basil Pesto
Good & Gather
Chicken Salad, Lemon Tarragon
Archer Farms
Lemon Dill Tuna Salad
Archer Farms
Basil Pesto (Salad)
The Counter
Pesto Chicken Pizza
Archer Farms
Pesto Pasta Sauce
Archer Farms
Sandwich, Chicken Pesto
Archer Farms
Risotto, Tomato Basil
Archer Farms
Tomato Basil, Creamy
Archer Farms
Basil Parmesan Dressing
Archer Farms
Basil Garlic Pesto
Rising Sun Farms
Basil Pesto Balsamic Vinaigrette
Mendocino Farms
Ravioli, Tomato Basil Mozzarella
Archer Farms
Basil Pesto Pasta Salad
Salad, Rich in herbs
Lemon Cupcakes
Archer Farms
Pesto Rotini with Cherry Tomatoes
Archer Farms
Pesto, Basil Dried Tomatoes
Rising Sun Farms
Hummus, Rosemary Lemon
Archer Farms
Lemon Poppyseed Muffins
Archer Farms
Lemon Basil Pesto Salad Nutrients FAQs
Nutrients
- Lemon Basil Pesto Salad has 195mg of Calcium.
- Lemon Basil Pesto Salad has 520mg of Sodium, Na.
- Lemon Basil Pesto Salad has 94mg of Potassium, K.
- Lemon Basil Pesto Salad has 1.44mg of Iron.
What is the calorie content of Lemon Basil Pesto Salad?
A typical serving 0.5 cup (100 grams) of Lemon Basil Pesto Salad contains approximately 320 calories.
You can check the exact calorie content by logging Lemon Basil Pesto Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon Basil Pesto Salad have?
The amount of fat in Lemon Basil Pesto Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Lemon Basil Pesto Salad contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon Basil Pesto Salad have?
The protein content in Lemon Basil Pesto Salad depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Lemon Basil Pesto Salad contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon Basil Pesto Salad, Download Nutribit app for healthier you!
How much sugar does a Lemon Basil Pesto Salad have?
On average, 0.5 cup (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Basil Pesto Salad.
How Much carbohydrates (carbs) is in Lemon Basil Pesto Salad?
The amount of carbohydrates (carbs) in Lemon Basil Pesto Salad depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon Basil Pesto Salad.
How Much Fiber is in Lemon Basil Pesto Salad?
Lemon Basil Pesto Salad contains approximately 0 grams of fiber in 0.5 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Basil Pesto Salad for healthier you!
What vitamins and minerals are in a Lemon Basil Pesto Salad?
Lemon Basil Pesto Salad contains following minerals:
General
Does Lemon Basil Pesto Salad contain caffeine?
Lemon Basil Pesto Salad does not contain any caffeine.
Does Lemon Basil Pesto Salad contain alcohol?
Lemon Basil Pesto Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon Basil Pesto Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Basil Pesto Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon Basil Pesto Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon Basil Pesto Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Basil Pesto Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon Basil Pesto Salad for free?
Yes! Since Lemon Basil Pesto Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon Basil Pesto Salad with water tracking feature?
Nutribit automatically calculates the water content of Lemon Basil Pesto Salad and adds it to your daily hydration log. Simply log Lemon Basil Pesto Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon Basil Pesto Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Basil Pesto Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon Basil Pesto Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon Basil Pesto Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon Basil Pesto Salad
Protein in Lemon Basil Pesto Salad supports building and repairing tissues.
Builds and repairs tissues in Lemon Basil Pesto Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lemon Basil Pesto Salad supports immune function.
Supports immune function in Lemon Basil Pesto Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lemon Basil Pesto Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lemon Basil Pesto Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lemon Basil Pesto Salad provides energy.
Provides energy in Lemon Basil Pesto Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lemon Basil Pesto Salad supports muscle growth and strength.
Supports muscle growth and strength in Lemon Basil Pesto Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lemon Basil Pesto Salad helps in weight management.
Helps in weight management in Lemon Basil Pesto Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lemon Basil Pesto Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lemon Basil Pesto Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lemon Basil Pesto Salad supports bone health.
Supports bone health in Lemon Basil Pesto Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lemon Basil Pesto Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Lemon Basil Pesto Salad is essential for the health and growth of hair, skin, and nails.
Protein in Lemon Basil Pesto Salad regulates blood sugar levels.
Regulates blood sugar levels in Lemon Basil Pesto Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Lemon Basil Pesto Salad supports bone health.
Calcium in Lemon Basil Pesto Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lemon Basil Pesto Salad supports muscle function.
Calcium in Lemon Basil Pesto Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lemon Basil Pesto Salad supports heart health.
Calcium in Lemon Basil Pesto Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lemon Basil Pesto Salad supports nerve transmission.
Calcium in Lemon Basil Pesto Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lemon Basil Pesto Salad supports blood clotting.
Calcium in Lemon Basil Pesto Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lemon Basil Pesto Salad supports hormonal secretion.
Calcium in Lemon Basil Pesto Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lemon Basil Pesto Salad supports weight management.
Calcium in Lemon Basil Pesto Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lemon Basil Pesto Salad supports dental health.
Calcium in Lemon Basil Pesto Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lemon Basil Pesto Salad supports blood pressure regulation.
Calcium in Lemon Basil Pesto Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Lemon Basil Pesto Salad supports fluid balance.
Maintains Fluid Balance in Lemon Basil Pesto Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lemon Basil Pesto Salad supports nerve function.
Supports Nerve Function in Lemon Basil Pesto Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lemon Basil Pesto Salad helps regulate blood pressure.
Regulates Blood Pressure in Lemon Basil Pesto Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lemon Basil Pesto Salad supports muscle function.
Aids Muscle Function in Lemon Basil Pesto Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lemon Basil Pesto Salad aids nutrient absorption.
Improves Nutrient Absorption in Lemon Basil Pesto Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lemon Basil Pesto Salad helps balance pH levels.
Balances pH Levels in Lemon Basil Pesto Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lemon Basil Pesto Salad supports bone health.
Supports Bone Health in Lemon Basil Pesto Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 0.5 cup Lemon Basil Pesto Salad
Set Your Weight
10,150 steps
Average 2.3 ft stride
87 mins walk
5 km/hr or 3 mph
31 mins run
9 km/hr or 6 mph
76 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.