Lemon Basil Pesto Salad

Archer Farms

Total Energy

320

kcal

36.36

% from carbs

14.55

% from protein

49.09

% from fats

In 100 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Cholesterol

30mg

10%

Sodium, Na

520mg

22.6%

Potassium, K

94mg

2%

Total Carbohydrates

30g

10.9%

Sugars

1g

2%

Protein

12g

24%

Calcium, Ca

195mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Basil Pesto Salad

A typical serving 0.5 cup of Lemon Basil Pesto Salad (100 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Basil Pesto Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Lemon Basil Pesto Salad contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Basil Pesto Salad depends on the ingredients exists in it. On average, 0.5 cup of Lemon Basil Pesto Salad (about 100 grams) contains approximately 12 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 30 grams of carbohydrates.

Lemon Basil Pesto Salad contains approximately 0 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 0.5 cup Lemon Basil Pesto Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.