Basil Pesto Chicken Salad

Taylor Farms

Total Energy

210

kcal

1.95

% from carbs

23.41

% from protein

74.63

% from fats

In 100 g

% daily value

Total Fat

17g

26.2%

Saturated

2g

10%

Cholesterol

40mg

13.3%

Sodium, Na

450mg

19.6%

Potassium, K

240mg

5.1%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

12g

24%

Calcium, Ca

20mg

Iron, Fe

0.4mg

Vitamin D (D2 + D3), International Units

64IU

Vitamin D (D2 + D3)

1.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Basil Pesto Chicken Salad

A typical serving 0.5 cup of Basil Pesto Chicken Salad (100 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Basil Pesto Chicken Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Basil Pesto Chicken Salad contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Basil Pesto Chicken Salad depends on the ingredients exists in it. On average, 0.5 cup of Basil Pesto Chicken Salad (about 100 grams) contains approximately 12 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 1 grams of carbohydrates.

Basil Pesto Chicken Salad contains approximately 0 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.5 cup Basil Pesto Chicken Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.