Colby Cheese Omelet
Mom's Meal
25.91
% from protein34.01
% from carbs34.01
% from fatNutrition Facts
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Colby Cheese Omelet Nutrients FAQs
Nutrients
- Vitamin A:Colby Cheese Omelet has 400 IU of Vitamin A.
- Colby Cheese Omelet has 150mg of Calcium.
- Colby Cheese Omelet has 530mg of Sodium, Na.
- Colby Cheese Omelet has 2.7mg of Iron.
What is the calorie content of Colby Cheese Omelet?
A typical serving 1 package (132 grams) of Colby Cheese Omelet contains approximately 240 calories.
You can check the exact calorie content by logging Colby Cheese Omelet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Colby Cheese Omelet have?
The amount of fat in Colby Cheese Omelet depends on the ingredients and preparation method. On average, one serving 1 package (132 grams) of Colby Cheese Omelet contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Colby Cheese Omelet have?
The protein content in Colby Cheese Omelet depends on the ingredients exists in it. On average, 1 package (132 grams) of Colby Cheese Omelet contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Colby Cheese Omelet, Download Nutribit app for healthier you!
How much sugar does a Colby Cheese Omelet have?
On average, 1 package (132 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Colby Cheese Omelet.
How Much carbohydrates (carbs) is in Colby Cheese Omelet?
The amount of carbohydrates (carbs) in Colby Cheese Omelet depends on its serving size and preparation. On average, 1 package (132 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Colby Cheese Omelet.
How Much Fiber is in Colby Cheese Omelet?
Colby Cheese Omelet contains approximately 0.5 grams of fiber in 1 package (132 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Colby Cheese Omelet for healthier you!
What vitamins and minerals are in a Colby Cheese Omelet?
Vitamins in Colby Cheese Omelet:
Colby Cheese Omelet contains following minerals:
General
Does Colby Cheese Omelet contain caffeine?
Colby Cheese Omelet does not contain any caffeine.
Does Colby Cheese Omelet contain alcohol?
Colby Cheese Omelet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Colby Cheese Omelet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Colby Cheese Omelet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Colby Cheese Omelet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Colby Cheese Omelet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Colby Cheese Omelet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Colby Cheese Omelet for free?
Yes! Since Colby Cheese Omelet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Colby Cheese Omelet with water tracking feature?
Nutribit automatically calculates the water content of Colby Cheese Omelet and adds it to your daily hydration log. Simply log Colby Cheese Omelet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Colby Cheese Omelet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Colby Cheese Omelet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Colby Cheese Omelet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Colby Cheese Omelet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Colby Cheese Omelet
Protein in Colby Cheese Omelet supports building and repairing tissues.
Builds and repairs tissues in Colby Cheese Omelet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Colby Cheese Omelet supports immune function.
Supports immune function in Colby Cheese Omelet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Colby Cheese Omelet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Colby Cheese Omelet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Colby Cheese Omelet provides energy.
Provides energy in Colby Cheese Omelet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Colby Cheese Omelet supports muscle growth and strength.
Supports muscle growth and strength in Colby Cheese Omelet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Colby Cheese Omelet helps in weight management.
Helps in weight management in Colby Cheese Omelet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Colby Cheese Omelet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Colby Cheese Omelet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Colby Cheese Omelet supports bone health.
Supports bone health in Colby Cheese Omelet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Colby Cheese Omelet improves skin, hair, and nails.
Improves skin, hair, and nails in Colby Cheese Omelet is essential for the health and growth of hair, skin, and nails.
Protein in Colby Cheese Omelet regulates blood sugar levels.
Regulates blood sugar levels in Colby Cheese Omelet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Colby Cheese Omelet supports bone health.
Calcium in Colby Cheese Omelet is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Colby Cheese Omelet supports muscle function.
Calcium in Colby Cheese Omelet plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Colby Cheese Omelet supports heart health.
Calcium in Colby Cheese Omelet helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Colby Cheese Omelet supports nerve transmission.
Calcium in Colby Cheese Omelet is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Colby Cheese Omelet supports blood clotting.
Calcium in Colby Cheese Omelet is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Colby Cheese Omelet supports hormonal secretion.
Calcium in Colby Cheese Omelet regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Colby Cheese Omelet supports weight management.
Calcium in Colby Cheese Omelet may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Colby Cheese Omelet supports dental health.
Calcium in Colby Cheese Omelet strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Colby Cheese Omelet supports blood pressure regulation.
Calcium in Colby Cheese Omelet, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Colby Cheese Omelet supports fluid balance.
Maintains Fluid Balance in Colby Cheese Omelet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Colby Cheese Omelet supports nerve function.
Supports Nerve Function in Colby Cheese Omelet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Colby Cheese Omelet helps regulate blood pressure.
Regulates Blood Pressure in Colby Cheese Omelet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Colby Cheese Omelet supports muscle function.
Aids Muscle Function in Colby Cheese Omelet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Colby Cheese Omelet aids nutrient absorption.
Improves Nutrient Absorption in Colby Cheese Omelet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Colby Cheese Omelet helps balance pH levels.
Balances pH Levels in Colby Cheese Omelet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Colby Cheese Omelet supports bone health.
Supports Bone Health in Colby Cheese Omelet helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 package Colby Cheese Omelet
Set Your Weight
7,583 steps
Average 2.3 ft stride
65 mins walk
5 km/hr or 3 mph
23 mins run
9 km/hr or 6 mph
57 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.