Ham & Cheese Club

Mom's

Total Energy

370

kcal

42.33

% from carbs

24.34

% from protein

33.33

% from fats

In 170 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Cholesterol

50mg

16.7%

Sodium, Na

1860mg

80.9%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

23g

46%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Cheese Club

A typical serving 6 oz of Ham & Cheese Club (170 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheese Club depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Ham & Cheese Club contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheese Club depends on the ingredients exists in it. On average, 6 oz of Ham & Cheese Club (about 170 grams) contains approximately 23 grams of protein.

On average, 6 oz (about 170 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about 170 grams) contains about 40 grams of carbohydrates.

Ham & Cheese Club contains approximately 2 grams of fiber in 6 oz (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 6 oz Ham & Cheese Club

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.