Beef Stew With Vegetables

Savory Skillets

Total Energy

190

kcal

26.09

% from carbs

34.78

% from protein

39.13

% from fats

In 227 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Cholesterol

40mg

13.3%

Sodium, Na

900mg

39.1%

Potassium, K

470mg

10%

Total Carbohydrates

12g

4.4%

Sugars

3g

6%

Protein

16g

32%

Calcium, Ca

30mg

Iron, Fe

2.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Stew With Vegetables

A typical serving 0.5 package of Beef Stew With Vegetables (227 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Stew With Vegetables depends on the ingredients and preparation method. On average, one serving 0.5 package (227 grams) of Beef Stew With Vegetables contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Stew With Vegetables depends on the ingredients exists in it. On average, 0.5 package of Beef Stew With Vegetables (about 227 grams) contains approximately 16 grams of protein.

On average, 0.5 package (about 227 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package (about 227 grams) contains about 12 grams of carbohydrates.

Beef Stew With Vegetables contains approximately 0 grams of fiber in 0.5 package (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.5 package Beef Stew With Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.