Vegetable Stew With Beef

Southgate

11.86

% from protein

27.12

% from carbs

27.12

% from fat
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Nutrition Facts

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Serving size
In 236 g(236g)
Amount per serving
Calories
230
% Daily value*

Total Fat 16 g
24.6%

Saturated 7 g
35%

Trans Fats 1 g

Cholesterol 30 mg
10%

Sodium, Na 930 mg
40.4%

Total Carbohydrates 16 g
5.8%

Fiber 3 g
10.7%

Protein 7 g
14%

Vitamin A 400 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 40 mg

Iron 1.4 mg

Vegetable Stew With Beef Nutrients FAQs

Nutrients

What is the calorie content of Vegetable Stew With Beef?

A typical serving 1 cup (236 grams) of Vegetable Stew With Beef contains approximately 230 calories.

You can check the exact calorie content by logging Vegetable Stew With Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable Stew With Beef have?

The amount of fat in Vegetable Stew With Beef depends on the ingredients and preparation method. On average, one serving 1 cup (236 grams) of Vegetable Stew With Beef contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable Stew With Beef have?

The protein content in Vegetable Stew With Beef depends on the ingredients exists in it. On average, 1 cup (236 grams) of Vegetable Stew With Beef contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetable Stew With Beef, Download Nutribit app for healthier you!

How much sugar does a Vegetable Stew With Beef have?

On average, 1 cup (236 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Stew With Beef.

How Much carbohydrates (carbs) is in Vegetable Stew With Beef?

The amount of carbohydrates (carbs) in Vegetable Stew With Beef depends on its serving size and preparation. On average, 1 cup (236 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetable Stew With Beef.

How Much Fiber is in Vegetable Stew With Beef?

Vegetable Stew With Beef contains approximately 3 grams of fiber in 1 cup (236 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Stew With Beef for healthier you!

What vitamins and minerals are in a Vegetable Stew With Beef?

Vitamins in Vegetable Stew With Beef:

  • Vitamin A:Vegetable Stew With Beef has 400 IU of Vitamin A.

Vegetable Stew With Beef contains following minerals:

  • Vegetable Stew With Beef has 40mg of Calcium.
  • Vegetable Stew With Beef has 930mg of Sodium, Na.
  • Vegetable Stew With Beef has 1.44mg of Iron.

General

Does Vegetable Stew With Beef contain caffeine?

Vegetable Stew With Beef does not contain any caffeine.

Does Vegetable Stew With Beef contain alcohol?

Vegetable Stew With Beef does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetable Stew With Beef?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Stew With Beef and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable Stew With Beef quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable Stew With Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Stew With Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable Stew With Beef for free?

Yes absolutely, Since Vegetable Stew With Beef does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable Stew With Beef with water tracking feature?

Vegetable Stew With Beef does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Vegetable Stew With Beef as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Stew With Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable Stew With Beef nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable Stew With Beef data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetable Stew With Beef

Sodium, Na in Vegetable Stew With Beef supports fluid balance.

Maintains Fluid Balance in Vegetable Stew With Beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetable Stew With Beef supports nerve function.

Supports Nerve Function in Vegetable Stew With Beef helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetable Stew With Beef helps regulate blood pressure.

Regulates Blood Pressure in Vegetable Stew With Beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetable Stew With Beef supports muscle function.

Aids Muscle Function in Vegetable Stew With Beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetable Stew With Beef aids nutrient absorption.

Improves Nutrient Absorption in Vegetable Stew With Beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetable Stew With Beef helps balance pH levels.

Balances pH Levels in Vegetable Stew With Beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetable Stew With Beef supports bone health.

Supports Bone Health in Vegetable Stew With Beef helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 cup Vegetable Stew With Beef

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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