All Natural Ropa Vieja

Ideal Nutrition

Total Energy

460

kcal

36.82

% from carbs

29.29

% from protein

33.89

% from fats

In 1 ea

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Cholesterol

95mg

31.7%

Sodium, Na

1500mg

65.2%

Potassium, K

282mg

6%

Total Carbohydrates

44g

16%

Sugars

4g

8%

Protein

35g

70%

Calcium, Ca

195mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about All Natural Ropa Vieja

A typical serving 1 ea of All Natural Ropa Vieja (null grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in All Natural Ropa Vieja depends on the ingredients and preparation method. On average, one serving 1 ea (null grams) of All Natural Ropa Vieja contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in All Natural Ropa Vieja depends on the ingredients exists in it. On average, 1 ea of All Natural Ropa Vieja (about null grams) contains approximately 35 grams of protein.

On average, 1 ea (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ea (about null grams) contains about 44 grams of carbohydrates.

All Natural Ropa Vieja contains approximately 0 grams of fiber in 1 ea (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 ea All Natural Ropa Vieja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.