Breakfast Egg Muffins

Ideal Nutrition

Total Energy

130

kcal

6.56

% from carbs

19.67

% from protein

73.77

% from fats

In 1 muffin

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Cholesterol

70mg

23.3%

Sodium, Na

190mg

8.3%

Potassium, K

188mg

4%

Total Carbohydrates

2g

0.7%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Egg Muffins

A typical serving 1 muffin of Breakfast Egg Muffins (null grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Egg Muffins depends on the ingredients and preparation method. On average, one serving 1 muffin (null grams) of Breakfast Egg Muffins contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Egg Muffins depends on the ingredients exists in it. On average, 1 muffin of Breakfast Egg Muffins (about null grams) contains approximately 6 grams of protein.

On average, 1 muffin (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 muffin (about null grams) contains about 2 grams of carbohydrates.

Breakfast Egg Muffins contains approximately 1 grams of fiber in 1 muffin (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 muffin Breakfast Egg Muffins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.