Protein Coffee, Maple Donut

Alani

Total Energy

90

kcal

33.86

% from carbs

42.33

% from protein

23.81

% from fats

In 355 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

190mg

8.3%

Potassium, K

232mg

4.9%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

10g

20%

Calcium, Ca

263mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Coffee, Maple Donut

A typical serving 12 fl oz of Protein Coffee, Maple Donut (355 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Coffee, Maple Donut depends on the ingredients and preparation method. On average, one serving 12 fl oz (355 grams) of Protein Coffee, Maple Donut contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Coffee, Maple Donut depends on the ingredients exists in it. On average, 12 fl oz of Protein Coffee, Maple Donut (about 355 grams) contains approximately 10 grams of protein.

On average, 12 fl oz (about 355 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 fl oz (about 355 grams) contains about 8 grams of carbohydrates.

Protein Coffee, Maple Donut contains approximately 1 grams of fiber in 12 fl oz (about 355 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 12 fl oz Protein Coffee, Maple Donut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.