Kickin' Jalapeno Potato & Cheddar

Holy Perogy!

12.31

% from protein

73.85

% from carbs

73.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
60
% Daily value*

Total Fat 0.8 g
1.3%

Saturated 0.3 g
1.7%

Monounsaturated 0.3 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 96.7 mg
4.2%

Potassium, K 42.3 mg
0.9%

Total Carbohydrates 10 g
3.6%

Fiber 0.3 g
1.2%

Protein 1.7 g
3.3%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 14 mg

Iron 0.7 mg

Sugars, added 0 g

Kickin' Jalapeno Potato & Cheddar Nutrients FAQs

Nutrients

What is the calorie content of Kickin' Jalapeno Potato & Cheddar?

A typical serving 3 perogies (85 grams) of Kickin' Jalapeno Potato & Cheddar contains approximately 180 calories.

You can check the exact calorie content by logging Kickin' Jalapeno Potato & Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kickin' Jalapeno Potato & Cheddar have?

The amount of fat in Kickin' Jalapeno Potato & Cheddar depends on the ingredients and preparation method. On average, one serving 3 perogies (85 grams) of Kickin' Jalapeno Potato & Cheddar contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kickin' Jalapeno Potato & Cheddar have?

The protein content in Kickin' Jalapeno Potato & Cheddar depends on the ingredients exists in it. On average, 3 perogies (85 grams) of Kickin' Jalapeno Potato & Cheddar contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Kickin' Jalapeno Potato & Cheddar, Download Nutribit app for healthier you!

How much sugar does a Kickin' Jalapeno Potato & Cheddar have?

On average, 3 perogies (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kickin' Jalapeno Potato & Cheddar.

How Much carbohydrates (carbs) is in Kickin' Jalapeno Potato & Cheddar?

The amount of carbohydrates (carbs) in Kickin' Jalapeno Potato & Cheddar depends on its serving size and preparation. On average, 3 perogies (85 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kickin' Jalapeno Potato & Cheddar.

How Much Fiber is in Kickin' Jalapeno Potato & Cheddar?

Kickin' Jalapeno Potato & Cheddar contains approximately 1 grams of fiber in 3 perogies (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kickin' Jalapeno Potato & Cheddar for healthier you!

What vitamins and minerals are in a Kickin' Jalapeno Potato & Cheddar?

Kickin' Jalapeno Potato & Cheddar contains following minerals:

  • Kickin' Jalapeno Potato & Cheddar has 42mg of Calcium.
  • Kickin' Jalapeno Potato & Cheddar has 290mg of Sodium, Na.
  • Kickin' Jalapeno Potato & Cheddar has 127mg of Potassium, K.
  • Kickin' Jalapeno Potato & Cheddar has 2mg of Iron.

General

Does Kickin' Jalapeno Potato & Cheddar contain caffeine?

Kickin' Jalapeno Potato & Cheddar does not contain any caffeine.

Does Kickin' Jalapeno Potato & Cheddar contain alcohol?

Kickin' Jalapeno Potato & Cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kickin' Jalapeno Potato & Cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kickin' Jalapeno Potato & Cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kickin' Jalapeno Potato & Cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kickin' Jalapeno Potato & Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kickin' Jalapeno Potato & Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kickin' Jalapeno Potato & Cheddar for free?

Yes absolutely, Since Kickin' Jalapeno Potato & Cheddar does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kickin' Jalapeno Potato & Cheddar with water tracking feature?

Kickin' Jalapeno Potato & Cheddar does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Kickin' Jalapeno Potato & Cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kickin' Jalapeno Potato & Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kickin' Jalapeno Potato & Cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kickin' Jalapeno Potato & Cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kickin' Jalapeno Potato & Cheddar

How to burn 180 calories?

The amount of exercise required to burn off 3 perogies Kickin' Jalapeno Potato & Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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