Sassy Sweet Potato European Inspired Dumplings

Holy Perogy!

Total Energy

170

kcal

83.22

% from carbs

10.74

% from protein

6.04

% from fats

In 85 g

% daily value

Total Fat

1g

1.5%

Monounsaturated

1g

Sodium, Na

290mg

12.6%

Potassium, K

145mg

3.1%

Total Carbohydrates

31g

11.3%

Fiber

1g

3.6%

Protein

4g

8%

Calcium, Ca

15mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sassy Sweet Potato European Inspired Dumplings

A typical serving 3 perogies of Sassy Sweet Potato European Inspired Dumplings (85 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sassy Sweet Potato European Inspired Dumplings depends on the ingredients and preparation method. On average, one serving 3 perogies (85 grams) of Sassy Sweet Potato European Inspired Dumplings contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sassy Sweet Potato European Inspired Dumplings depends on the ingredients exists in it. On average, 3 perogies of Sassy Sweet Potato European Inspired Dumplings (about 85 grams) contains approximately 4 grams of protein.

On average, 3 perogies (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 perogies (about 85 grams) contains about 31 grams of carbohydrates.

Sassy Sweet Potato European Inspired Dumplings contains approximately 1 grams of fiber in 3 perogies (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 3 perogies Sassy Sweet Potato European Inspired Dumplings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.