Perogies, Cheeky Chicken, Bites

Holy Perogy!

Total Energy

190

kcal

50.57

% from carbs

18.39

% from protein

31.03

% from fats

In 88 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2.5g

Cholesterol

20mg

6.7%

Sodium, Na

270mg

11.7%

Potassium, K

63mg

1.3%

Total Carbohydrates

22g

8%

Protein

8g

16%

Calcium, Ca

9mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Perogies, Cheeky Chicken, Bites

A typical serving 8 perogies of Perogies, Cheeky Chicken, Bites (88 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Perogies, Cheeky Chicken, Bites depends on the ingredients and preparation method. On average, one serving 8 perogies (88 grams) of Perogies, Cheeky Chicken, Bites contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Perogies, Cheeky Chicken, Bites depends on the ingredients exists in it. On average, 8 perogies of Perogies, Cheeky Chicken, Bites (about 88 grams) contains approximately 8 grams of protein.

On average, 8 perogies (about 88 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 perogies (about 88 grams) contains about 22 grams of carbohydrates.

Perogies, Cheeky Chicken, Bites contains approximately 0 grams of fiber in 8 perogies (about 88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 8 perogies Perogies, Cheeky Chicken, Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.