Perogies, Cheeky Chicken, Bites
Holy Perogy!
Total Energy
190
kcal
% from carbs
% from protein
% from fats
In 88 g
% daily value
Total Fat
6g
9.2%
Saturated
2g
10%
Polyunsaturated
1g
Monounsaturated
2.5g
Cholesterol
20mg
6.7%
Sodium, Na
270mg
11.7%
Potassium, K
63mg
1.3%
Total Carbohydrates
22g
8%
Protein
8g
16%
Calcium, Ca
9mg
Iron, Fe
2mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 8 perogies Perogies, Cheeky Chicken, Bites
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0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.