Potato & Cheddar European Inspired Dumplings

Holy Perogy!

14.41

% from protein

72.07

% from carbs

72.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
60
% Daily value*

Total Fat 0.8 g
1.3%

Saturated 0.3 g
1.7%

Monounsaturated 0.5 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 96.7 mg
4.2%

Potassium, K 43.3 mg
0.9%

Total Carbohydrates 10 g
3.6%

Protein 2 g
4%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 14.3 mg

Iron 0.7 mg

Sugars, added 0 g

Potato & Cheddar European Inspired Dumplings Nutrients FAQs

Nutrients

What is the calorie content of Potato & Cheddar European Inspired Dumplings?

A typical serving 3 perogies (85 grams) of Potato & Cheddar European Inspired Dumplings contains approximately 180 calories.

You can check the exact calorie content by logging Potato & Cheddar European Inspired Dumplings in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potato & Cheddar European Inspired Dumplings have?

The amount of fat in Potato & Cheddar European Inspired Dumplings depends on the ingredients and preparation method. On average, one serving 3 perogies (85 grams) of Potato & Cheddar European Inspired Dumplings contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potato & Cheddar European Inspired Dumplings have?

The protein content in Potato & Cheddar European Inspired Dumplings depends on the ingredients exists in it. On average, 3 perogies (85 grams) of Potato & Cheddar European Inspired Dumplings contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Potato & Cheddar European Inspired Dumplings, Download Nutribit app for healthier you!

How much sugar does a Potato & Cheddar European Inspired Dumplings have?

On average, 3 perogies (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato & Cheddar European Inspired Dumplings.

How Much carbohydrates (carbs) is in Potato & Cheddar European Inspired Dumplings?

The amount of carbohydrates (carbs) in Potato & Cheddar European Inspired Dumplings depends on its serving size and preparation. On average, 3 perogies (85 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potato & Cheddar European Inspired Dumplings.

How Much Fiber is in Potato & Cheddar European Inspired Dumplings?

Potato & Cheddar European Inspired Dumplings contains approximately 0 grams of fiber in 3 perogies (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potato & Cheddar European Inspired Dumplings for healthier you!

What vitamins and minerals are in a Potato & Cheddar European Inspired Dumplings?

Potato & Cheddar European Inspired Dumplings contains following minerals:

  • Potato & Cheddar European Inspired Dumplings has 43mg of Calcium.
  • Potato & Cheddar European Inspired Dumplings has 290mg of Sodium, Na.
  • Potato & Cheddar European Inspired Dumplings has 130mg of Potassium, K.
  • Potato & Cheddar European Inspired Dumplings has 2mg of Iron.

General

Does Potato & Cheddar European Inspired Dumplings contain caffeine?

Potato & Cheddar European Inspired Dumplings does not contain any caffeine.

Does Potato & Cheddar European Inspired Dumplings contain alcohol?

Potato & Cheddar European Inspired Dumplings does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potato & Cheddar European Inspired Dumplings?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato & Cheddar European Inspired Dumplings and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potato & Cheddar European Inspired Dumplings quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potato & Cheddar European Inspired Dumplings in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato & Cheddar European Inspired Dumplings and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potato & Cheddar European Inspired Dumplings for free?

Yes absolutely, Since Potato & Cheddar European Inspired Dumplings does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potato & Cheddar European Inspired Dumplings with water tracking feature?

Potato & Cheddar European Inspired Dumplings does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Potato & Cheddar European Inspired Dumplings as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potato & Cheddar European Inspired Dumplings and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potato & Cheddar European Inspired Dumplings nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potato & Cheddar European Inspired Dumplings data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potato & Cheddar European Inspired Dumplings

How to burn 180 calories?

The amount of exercise required to burn off 3 perogies Potato & Cheddar European Inspired Dumplings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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