Potato Dumplings
Leo's
14.04
% from protein85.96
% from carbs85.96
% from fatNutrition Facts
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Potato Dumplings Nutrients FAQs
Nutrients
- Vitamin C:Potato Dumplings has 3.6 mg of Vitamin C.
- Potato Dumplings has 26mg of Calcium.
- Potato Dumplings has 530mg of Sodium, Na.
- Potato Dumplings has 1.8mg of Iron.
What is the calorie content of Potato Dumplings?
A typical serving 1 dumpling (113 grams) of Potato Dumplings contains approximately 220 calories.
You can check the exact calorie content by logging Potato Dumplings in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potato Dumplings have?
The amount of fat in Potato Dumplings depends on the ingredients and preparation method. On average, one serving 1 dumpling (113 grams) of Potato Dumplings contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potato Dumplings have?
The protein content in Potato Dumplings depends on the ingredients exists in it. On average, 1 dumpling (113 grams) of Potato Dumplings contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Potato Dumplings, Download Nutribit app for healthier you!
How much sugar does a Potato Dumplings have?
On average, 1 dumpling (113 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Dumplings.
How Much carbohydrates (carbs) is in Potato Dumplings?
The amount of carbohydrates (carbs) in Potato Dumplings depends on its serving size and preparation. On average, 1 dumpling (113 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potato Dumplings.
How Much Fiber is in Potato Dumplings?
Potato Dumplings contains approximately 2 grams of fiber in 1 dumpling (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Dumplings for healthier you!
What vitamins and minerals are in a Potato Dumplings?
Vitamins in Potato Dumplings:
Potato Dumplings contains following minerals:
General
Does Potato Dumplings contain caffeine?
Potato Dumplings does not contain any caffeine.
Does Potato Dumplings contain alcohol?
Potato Dumplings does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potato Dumplings?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Dumplings and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potato Dumplings quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potato Dumplings in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Dumplings and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potato Dumplings for free?
Yes! Since Potato Dumplings contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potato Dumplings with water tracking feature?
Nutribit automatically calculates the water content of Potato Dumplings and adds it to your daily hydration log. Simply log Potato Dumplings in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potato Dumplings as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potato Dumplings and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potato Dumplings nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potato Dumplings data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potato Dumplings
Total Carbohydrates in Potato Dumplings provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Potato Dumplings are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Potato Dumplings supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Potato Dumplings aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Potato Dumplings helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Potato Dumplings help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Potato Dumplings helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Potato Dumplings can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Potato Dumplings aids weight management by helping you feel full longer.
Fiber-rich carbs from Potato Dumplings help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Potato Dumplings enhances brain function and helps improve memory and focus.
Glucose from Potato Dumplings is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Potato Dumplings boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Potato Dumplings provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Potato Dumplings promotes gut health by feeding beneficial gut bacteria.
Fiber in Potato Dumplings serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Potato Dumplings improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Potato Dumplings support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Potato Dumplings helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Potato Dumplings, help regulate blood pressure and reduce hypertension risk.
Protein in Potato Dumplings supports building and repairing tissues.
Builds and repairs tissues in Potato Dumplings is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Potato Dumplings supports immune function.
Supports immune function in Potato Dumplings is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Potato Dumplings helps regulate enzymes and hormones.
Regulates enzymes and hormones in Potato Dumplings is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Potato Dumplings provides energy.
Provides energy in Potato Dumplings can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Potato Dumplings supports muscle growth and strength.
Supports muscle growth and strength in Potato Dumplings is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Potato Dumplings helps in weight management.
Helps in weight management in Potato Dumplings promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Potato Dumplings aids in the production of hemoglobin.
Aids in the production of hemoglobin in Potato Dumplings is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Potato Dumplings supports bone health.
Supports bone health in Potato Dumplings plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Potato Dumplings improves skin, hair, and nails.
Improves skin, hair, and nails in Potato Dumplings is essential for the health and growth of hair, skin, and nails.
Protein in Potato Dumplings regulates blood sugar levels.
Regulates blood sugar levels in Potato Dumplings helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Potato Dumplings supports fluid balance.
Maintains Fluid Balance in Potato Dumplings helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Potato Dumplings supports nerve function.
Supports Nerve Function in Potato Dumplings helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Potato Dumplings helps regulate blood pressure.
Regulates Blood Pressure in Potato Dumplings helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Potato Dumplings supports muscle function.
Aids Muscle Function in Potato Dumplings helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Potato Dumplings aids nutrient absorption.
Improves Nutrient Absorption in Potato Dumplings assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Potato Dumplings helps balance pH levels.
Balances pH Levels in Potato Dumplings helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Potato Dumplings supports bone health.
Supports Bone Health in Potato Dumplings helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 dumpling Potato Dumplings
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.