Onion Bialy
Wise Sons
11.63
% from protein67.44
% from carbs67.44
% from fatNutrition Facts
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Onion Bialy Nutrients FAQs
Nutrients
- Onion Bialy has 540mg of Sodium, Na.
What is the calorie content of Onion Bialy?
A typical serving 1 bialy (130 grams) of Onion Bialy contains approximately 350 calories.
You can check the exact calorie content by logging Onion Bialy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Onion Bialy have?
The amount of fat in Onion Bialy depends on the ingredients and preparation method. On average, one serving 1 bialy (130 grams) of Onion Bialy contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Onion Bialy have?
The protein content in Onion Bialy depends on the ingredients exists in it. On average, 1 bialy (130 grams) of Onion Bialy contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Onion Bialy, Download Nutribit app for healthier you!
How much sugar does a Onion Bialy have?
On average, 1 bialy (130 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Bialy.
How Much carbohydrates (carbs) is in Onion Bialy?
The amount of carbohydrates (carbs) in Onion Bialy depends on its serving size and preparation. On average, 1 bialy (130 grams) contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Onion Bialy.
How Much Fiber is in Onion Bialy?
Onion Bialy contains approximately 6 grams of fiber in 1 bialy (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Onion Bialy for healthier you!
What vitamins and minerals are in a Onion Bialy?
Onion Bialy contains following minerals:
General
Does Onion Bialy contain caffeine?
Onion Bialy does not contain any caffeine.
Does Onion Bialy contain alcohol?
Onion Bialy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Onion Bialy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Bialy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Onion Bialy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Onion Bialy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Bialy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Onion Bialy for free?
Yes! Since Onion Bialy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Onion Bialy with water tracking feature?
Nutribit automatically calculates the water content of Onion Bialy and adds it to your daily hydration log. Simply log Onion Bialy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Onion Bialy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Onion Bialy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Onion Bialy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Onion Bialy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Onion Bialy
Total Carbohydrates in Onion Bialy provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Onion Bialy are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Onion Bialy supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Onion Bialy aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Onion Bialy helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Onion Bialy help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Onion Bialy helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Onion Bialy can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Onion Bialy aids weight management by helping you feel full longer.
Fiber-rich carbs from Onion Bialy help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Onion Bialy enhances brain function and helps improve memory and focus.
Glucose from Onion Bialy is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Onion Bialy boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Onion Bialy provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Onion Bialy promotes gut health by feeding beneficial gut bacteria.
Fiber in Onion Bialy serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Onion Bialy improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Onion Bialy support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Onion Bialy helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Onion Bialy, help regulate blood pressure and reduce hypertension risk.
Protein in Onion Bialy supports building and repairing tissues.
Builds and repairs tissues in Onion Bialy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Onion Bialy supports immune function.
Supports immune function in Onion Bialy is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Onion Bialy helps regulate enzymes and hormones.
Regulates enzymes and hormones in Onion Bialy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Onion Bialy provides energy.
Provides energy in Onion Bialy can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Onion Bialy supports muscle growth and strength.
Supports muscle growth and strength in Onion Bialy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Onion Bialy helps in weight management.
Helps in weight management in Onion Bialy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Onion Bialy aids in the production of hemoglobin.
Aids in the production of hemoglobin in Onion Bialy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Onion Bialy supports bone health.
Supports bone health in Onion Bialy plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Onion Bialy improves skin, hair, and nails.
Improves skin, hair, and nails in Onion Bialy is essential for the health and growth of hair, skin, and nails.
Protein in Onion Bialy regulates blood sugar levels.
Regulates blood sugar levels in Onion Bialy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Onion Bialy supports digestion.
Fiber in Onion Bialy aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Onion Bialy supports heart health.
Soluble fiber in Onion Bialy can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Onion Bialy aids in weight management.
Fiber-rich foods in Onion Bialy increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Onion Bialy regulates blood sugar.
Fiber in Onion Bialy helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Onion Bialy promotes gut health.
Fiber in Onion Bialy acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Onion Bialy lowers the risk of colon cancer.
A high-fiber diet from Onion Bialy is linked to a reduced risk of colon cancer.
Fiber in Onion Bialy improves skin health.
Fiber in Onion Bialy helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Onion Bialy helps lower blood pressure.
Adequate fiber in Onion Bialy may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Onion Bialy boosts immune function.
Fiber in Onion Bialy supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Onion Bialy reduces the risk of type 2 diabetes.
Fiber in Onion Bialy can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Onion Bialy supports fluid balance.
Maintains Fluid Balance in Onion Bialy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Onion Bialy supports nerve function.
Supports Nerve Function in Onion Bialy helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Onion Bialy helps regulate blood pressure.
Regulates Blood Pressure in Onion Bialy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Onion Bialy supports muscle function.
Aids Muscle Function in Onion Bialy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Onion Bialy aids nutrient absorption.
Improves Nutrient Absorption in Onion Bialy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Onion Bialy helps balance pH levels.
Balances pH Levels in Onion Bialy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Onion Bialy supports bone health.
Supports Bone Health in Onion Bialy helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 bialy Onion Bialy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.