Wild Yellowfin Tuna in Olive Oil Seafood Snacks

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Total Energy

330

kcal

23.24

% from carbs

35.47

% from protein

41.28

% from fats

In 145 g

% daily value

Total Fat

15g

23.1%

Saturated

2.5g

12.5%

Cholesterol

30mg

10%

Sodium, Na

620mg

27%

Potassium, K

597mg

12.7%

Total Carbohydrates

19g

6.9%

Fiber

9g

32.1%

Protein

29g

58%

Calcium, Ca

69mg

Iron, Fe

10mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Yellowfin Tuna in Olive Oil Seafood Snacks

A typical serving 1 container drained of Wild Yellowfin Tuna in Olive Oil Seafood Snacks (145 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Yellowfin Tuna in Olive Oil Seafood Snacks depends on the ingredients and preparation method. On average, one serving 1 container drained (145 grams) of Wild Yellowfin Tuna in Olive Oil Seafood Snacks contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Yellowfin Tuna in Olive Oil Seafood Snacks depends on the ingredients exists in it. On average, 1 container drained of Wild Yellowfin Tuna in Olive Oil Seafood Snacks (about 145 grams) contains approximately 29 grams of protein.

On average, 1 container drained (about 145 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container drained (about 145 grams) contains about 19 grams of carbohydrates.

Wild Yellowfin Tuna in Olive Oil Seafood Snacks contains approximately 9 grams of fiber in 1 container drained (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 container drained Wild Yellowfin Tuna in Olive Oil Seafood Snacks

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.