Gyro with Tzatziki Sauce
Aplenty
11.17
% from protein73.74
% from carbs73.74
% from fatNutrition Facts
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Gyro with Tzatziki Sauce Nutrients FAQs
Nutrients
- Gyro with Tzatziki Sauce has 18mg of Calcium.
- Gyro with Tzatziki Sauce has 670mg of Sodium, Na.
- Gyro with Tzatziki Sauce has 189mg of Potassium, K.
- Gyro with Tzatziki Sauce has 2mg of Iron.
What is the calorie content of Gyro with Tzatziki Sauce?
A typical serving 0.5 cup dry mix (49 grams) of Gyro with Tzatziki Sauce contains approximately 180 calories.
You can check the exact calorie content by logging Gyro with Tzatziki Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gyro with Tzatziki Sauce have?
The amount of fat in Gyro with Tzatziki Sauce depends on the ingredients and preparation method. On average, one serving 0.5 cup dry mix (49 grams) of Gyro with Tzatziki Sauce contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gyro with Tzatziki Sauce have?
The protein content in Gyro with Tzatziki Sauce depends on the ingredients exists in it. On average, 0.5 cup dry mix (49 grams) of Gyro with Tzatziki Sauce contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Gyro with Tzatziki Sauce, Download Nutribit app for healthier you!
How much sugar does a Gyro with Tzatziki Sauce have?
On average, 0.5 cup dry mix (49 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gyro with Tzatziki Sauce.
How Much carbohydrates (carbs) is in Gyro with Tzatziki Sauce?
The amount of carbohydrates (carbs) in Gyro with Tzatziki Sauce depends on its serving size and preparation. On average, 0.5 cup dry mix (49 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gyro with Tzatziki Sauce.
How Much Fiber is in Gyro with Tzatziki Sauce?
Gyro with Tzatziki Sauce contains approximately 1 grams of fiber in 0.5 cup dry mix (49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gyro with Tzatziki Sauce for healthier you!
What vitamins and minerals are in a Gyro with Tzatziki Sauce?
Gyro with Tzatziki Sauce contains following minerals:
General
Does Gyro with Tzatziki Sauce contain caffeine?
Gyro with Tzatziki Sauce does not contain any caffeine.
Does Gyro with Tzatziki Sauce contain alcohol?
Gyro with Tzatziki Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gyro with Tzatziki Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gyro with Tzatziki Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gyro with Tzatziki Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gyro with Tzatziki Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gyro with Tzatziki Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gyro with Tzatziki Sauce for free?
Yes! Since Gyro with Tzatziki Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gyro with Tzatziki Sauce with water tracking feature?
Nutribit automatically calculates the water content of Gyro with Tzatziki Sauce and adds it to your daily hydration log. Simply log Gyro with Tzatziki Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gyro with Tzatziki Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gyro with Tzatziki Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gyro with Tzatziki Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gyro with Tzatziki Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gyro with Tzatziki Sauce
Sodium, Na in Gyro with Tzatziki Sauce supports fluid balance.
Maintains Fluid Balance in Gyro with Tzatziki Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gyro with Tzatziki Sauce supports nerve function.
Supports Nerve Function in Gyro with Tzatziki Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gyro with Tzatziki Sauce helps regulate blood pressure.
Regulates Blood Pressure in Gyro with Tzatziki Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gyro with Tzatziki Sauce supports muscle function.
Aids Muscle Function in Gyro with Tzatziki Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gyro with Tzatziki Sauce aids nutrient absorption.
Improves Nutrient Absorption in Gyro with Tzatziki Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gyro with Tzatziki Sauce helps balance pH levels.
Balances pH Levels in Gyro with Tzatziki Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gyro with Tzatziki Sauce supports bone health.
Supports Bone Health in Gyro with Tzatziki Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 0.5 cup dry mix Gyro with Tzatziki Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.