Gyro with Tzatziki Sauce

Aplenty

Total Energy

180

kcal

73.74

% from carbs

11.17

% from protein

15.08

% from fats

In 49 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Sodium, Na

670mg

29.1%

Potassium, K

189mg

4%

Total Carbohydrates

33g

12%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

18mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gyro with Tzatziki Sauce

A typical serving 0.5 cup dry mix of Gyro with Tzatziki Sauce (49 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gyro with Tzatziki Sauce depends on the ingredients and preparation method. On average, one serving 0.5 cup dry mix (49 grams) of Gyro with Tzatziki Sauce contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gyro with Tzatziki Sauce depends on the ingredients exists in it. On average, 0.5 cup dry mix of Gyro with Tzatziki Sauce (about 49 grams) contains approximately 5 grams of protein.

On average, 0.5 cup dry mix (about 49 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup dry mix (about 49 grams) contains about 33 grams of carbohydrates.

Gyro with Tzatziki Sauce contains approximately 1 grams of fiber in 0.5 cup dry mix (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.5 cup dry mix Gyro with Tzatziki Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.