Grilled Aubergines with Tzatziki Sauce

Vegetarian

Total Energy

100

kcal

31.07

% from carbs

7.77

% from protein

61.17

% from fats

In 150 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

3.5g

Sodium, Na

60mg

2.6%

Potassium, K

300mg

6.4%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

1g

Protein

2g

4%

Water

120g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.8UG

Vitamin E

0.6MG_ATE

Biotin

6UG

Folic acid

15UG

Iron, Fe

0.8mg

Calcium, Ca

100mg

Zinc, Zn

0.6mg

Magnesium, Mg

20mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Aubergines with Tzatziki Sauce

A typical serving 1 serving of Grilled Aubergines with Tzatziki Sauce (150 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Aubergines with Tzatziki Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Grilled Aubergines with Tzatziki Sauce contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Aubergines with Tzatziki Sauce depends on the ingredients exists in it. On average, 1 serving of Grilled Aubergines with Tzatziki Sauce (about 150 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 8 grams of carbohydrates.

Grilled Aubergines with Tzatziki Sauce contains approximately 2 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 serving Grilled Aubergines with Tzatziki Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.