Crispy Tortilla & Jalapeno Cheese Bites

Ocean Pier

15.44

% from protein

32.43

% from carbs

32.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 17 g(17g)
Amount per serving
Calories
52
% Daily value*

Total Fat 3 g
4.6%

Saturated 1.2 g
6%

Cholesterol 5 mg
1.7%

Sodium, Na 128 mg
5.6%

Potassium, K 26 mg
0.6%

Total Carbohydrates 4.2 g
1.5%

Fiber 0.4 g
1.4%

Sugars 0.6 g
1.2%

Protein 2 g
4%

Vitamin D 27.2 IU

Vitamin D (D2 + D3) 0.7 UG

Calcium 48 mg

Iron 0.2 mg

Sugars, added 0.2 g

Crispy Tortilla & Jalapeno Cheese Bites Nutrients FAQs

Nutrients

What is the calorie content of Crispy Tortilla & Jalapeno Cheese Bites?

A typical serving 5 pieces (85 grams) of Crispy Tortilla & Jalapeno Cheese Bites contains approximately 260 calories.

You can check the exact calorie content by logging Crispy Tortilla & Jalapeno Cheese Bites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crispy Tortilla & Jalapeno Cheese Bites have?

The amount of fat in Crispy Tortilla & Jalapeno Cheese Bites depends on the ingredients and preparation method. On average, one serving 5 pieces (85 grams) of Crispy Tortilla & Jalapeno Cheese Bites contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crispy Tortilla & Jalapeno Cheese Bites have?

The protein content in Crispy Tortilla & Jalapeno Cheese Bites depends on the ingredients exists in it. On average, 5 pieces (85 grams) of Crispy Tortilla & Jalapeno Cheese Bites contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Crispy Tortilla & Jalapeno Cheese Bites, Download Nutribit app for healthier you!

How much sugar does a Crispy Tortilla & Jalapeno Cheese Bites have?

On average, 5 pieces (85 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crispy Tortilla & Jalapeno Cheese Bites.

How Much carbohydrates (carbs) is in Crispy Tortilla & Jalapeno Cheese Bites?

The amount of carbohydrates (carbs) in Crispy Tortilla & Jalapeno Cheese Bites depends on its serving size and preparation. On average, 5 pieces (85 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crispy Tortilla & Jalapeno Cheese Bites.

How Much Fiber is in Crispy Tortilla & Jalapeno Cheese Bites?

Crispy Tortilla & Jalapeno Cheese Bites contains approximately 2 grams of fiber in 5 pieces (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crispy Tortilla & Jalapeno Cheese Bites for healthier you!

What vitamins and minerals are in a Crispy Tortilla & Jalapeno Cheese Bites?

Vitamins in Crispy Tortilla & Jalapeno Cheese Bites:

  • Vitamin D:Crispy Tortilla & Jalapeno Cheese Bites has 136 IU of Vitamin D.

Crispy Tortilla & Jalapeno Cheese Bites contains following minerals:

  • Crispy Tortilla & Jalapeno Cheese Bites has 240mg of Calcium.
  • Crispy Tortilla & Jalapeno Cheese Bites has 640mg of Sodium, Na.
  • Crispy Tortilla & Jalapeno Cheese Bites has 130mg of Potassium, K.
  • Crispy Tortilla & Jalapeno Cheese Bites has 1mg of Iron.

General

Does Crispy Tortilla & Jalapeno Cheese Bites contain caffeine?

Crispy Tortilla & Jalapeno Cheese Bites does not contain any caffeine.

Does Crispy Tortilla & Jalapeno Cheese Bites contain alcohol?

Crispy Tortilla & Jalapeno Cheese Bites does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crispy Tortilla & Jalapeno Cheese Bites?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crispy Tortilla & Jalapeno Cheese Bites and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crispy Tortilla & Jalapeno Cheese Bites quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crispy Tortilla & Jalapeno Cheese Bites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crispy Tortilla & Jalapeno Cheese Bites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crispy Tortilla & Jalapeno Cheese Bites for free?

Yes! Since Crispy Tortilla & Jalapeno Cheese Bites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crispy Tortilla & Jalapeno Cheese Bites with water tracking feature?

Nutribit automatically calculates the water content of Crispy Tortilla & Jalapeno Cheese Bites and adds it to your daily hydration log. Simply log Crispy Tortilla & Jalapeno Cheese Bites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crispy Tortilla & Jalapeno Cheese Bites as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crispy Tortilla & Jalapeno Cheese Bites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crispy Tortilla & Jalapeno Cheese Bites nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crispy Tortilla & Jalapeno Cheese Bites data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crispy Tortilla & Jalapeno Cheese Bites

Protein and Vitamin D in Crispy Tortilla & Jalapeno Cheese Bites supports bone health.

  • Protein in Crispy Tortilla & Jalapeno Cheese Bites plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Crispy Tortilla & Jalapeno Cheese Bites helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Crispy Tortilla & Jalapeno Cheese Bites supports building and repairing tissues.

Builds and repairs tissues in Crispy Tortilla & Jalapeno Cheese Bites is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crispy Tortilla & Jalapeno Cheese Bites supports immune function.

Supports immune function in Crispy Tortilla & Jalapeno Cheese Bites is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crispy Tortilla & Jalapeno Cheese Bites helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crispy Tortilla & Jalapeno Cheese Bites is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crispy Tortilla & Jalapeno Cheese Bites provides energy.

Provides energy in Crispy Tortilla & Jalapeno Cheese Bites can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crispy Tortilla & Jalapeno Cheese Bites supports muscle growth and strength.

Supports muscle growth and strength in Crispy Tortilla & Jalapeno Cheese Bites is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crispy Tortilla & Jalapeno Cheese Bites helps in weight management.

Helps in weight management in Crispy Tortilla & Jalapeno Cheese Bites promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crispy Tortilla & Jalapeno Cheese Bites aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crispy Tortilla & Jalapeno Cheese Bites is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crispy Tortilla & Jalapeno Cheese Bites improves skin, hair, and nails.

Improves skin, hair, and nails in Crispy Tortilla & Jalapeno Cheese Bites is essential for the health and growth of hair, skin, and nails.

Protein in Crispy Tortilla & Jalapeno Cheese Bites regulates blood sugar levels.

Regulates blood sugar levels in Crispy Tortilla & Jalapeno Cheese Bites helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Crispy Tortilla & Jalapeno Cheese Bites boosts the immune system

Vitamin D in Crispy Tortilla & Jalapeno Cheese Bites enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Crispy Tortilla & Jalapeno Cheese Bites improves muscle function

Vitamin D in Crispy Tortilla & Jalapeno Cheese Bites is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Crispy Tortilla & Jalapeno Cheese Bites promotes cardiovascular health

Vitamin D in Crispy Tortilla & Jalapeno Cheese Bites may help regulate blood pressure and support overall heart health.

Vitamin D in Crispy Tortilla & Jalapeno Cheese Bites reduces the risk of certain diseases

Adequate levels of Vitamin D in Crispy Tortilla & Jalapeno Cheese Bites are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Crispy Tortilla & Jalapeno Cheese Bites supports mental health

Vitamin D in Crispy Tortilla & Jalapeno Cheese Bites deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Crispy Tortilla & Jalapeno Cheese Bites aids in weight management

Studies suggest Vitamin D in Crispy Tortilla & Jalapeno Cheese Bites may help regulate body weight and reduce fat accumulation.

Vitamin D in Crispy Tortilla & Jalapeno Cheese Bites improves insulin sensitivity

Vitamin D in Crispy Tortilla & Jalapeno Cheese Bites plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Crispy Tortilla & Jalapeno Cheese Bites supports prenatal health

Vitamin D in Crispy Tortilla & Jalapeno Cheese Bites is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Crispy Tortilla & Jalapeno Cheese Bites supports bone health.

Calcium in Crispy Tortilla & Jalapeno Cheese Bites is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Crispy Tortilla & Jalapeno Cheese Bites supports muscle function.

Calcium in Crispy Tortilla & Jalapeno Cheese Bites plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Crispy Tortilla & Jalapeno Cheese Bites supports heart health.

Calcium in Crispy Tortilla & Jalapeno Cheese Bites helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Crispy Tortilla & Jalapeno Cheese Bites supports nerve transmission.

Calcium in Crispy Tortilla & Jalapeno Cheese Bites is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Crispy Tortilla & Jalapeno Cheese Bites supports blood clotting.

Calcium in Crispy Tortilla & Jalapeno Cheese Bites is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Crispy Tortilla & Jalapeno Cheese Bites supports hormonal secretion.

Calcium in Crispy Tortilla & Jalapeno Cheese Bites regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Crispy Tortilla & Jalapeno Cheese Bites supports weight management.

Calcium in Crispy Tortilla & Jalapeno Cheese Bites may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Crispy Tortilla & Jalapeno Cheese Bites supports dental health.

Calcium in Crispy Tortilla & Jalapeno Cheese Bites strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Crispy Tortilla & Jalapeno Cheese Bites supports blood pressure regulation.

Calcium in Crispy Tortilla & Jalapeno Cheese Bites, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Crispy Tortilla & Jalapeno Cheese Bites supports fluid balance.

Maintains Fluid Balance in Crispy Tortilla & Jalapeno Cheese Bites helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crispy Tortilla & Jalapeno Cheese Bites supports nerve function.

Supports Nerve Function in Crispy Tortilla & Jalapeno Cheese Bites helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crispy Tortilla & Jalapeno Cheese Bites helps regulate blood pressure.

Regulates Blood Pressure in Crispy Tortilla & Jalapeno Cheese Bites helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crispy Tortilla & Jalapeno Cheese Bites supports muscle function.

Aids Muscle Function in Crispy Tortilla & Jalapeno Cheese Bites helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crispy Tortilla & Jalapeno Cheese Bites aids nutrient absorption.

Improves Nutrient Absorption in Crispy Tortilla & Jalapeno Cheese Bites assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crispy Tortilla & Jalapeno Cheese Bites helps balance pH levels.

Balances pH Levels in Crispy Tortilla & Jalapeno Cheese Bites helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crispy Tortilla & Jalapeno Cheese Bites supports bone health.

Supports Bone Health in Crispy Tortilla & Jalapeno Cheese Bites helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 5 pieces Crispy Tortilla & Jalapeno Cheese Bites

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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