Low Carb Sesame New York Bagel

Royo Bread Co

Total Energy

70

kcal

76.68

% from carbs

18.65

% from protein

4.66

% from fats

In 78 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

400mg

17.4%

Potassium, K

90mg

1.9%

Total Carbohydrates

37g

13.5%

Fiber

32g

114.3%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

90mg

Iron, Fe

1.2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Low Carb Sesame New York Bagel

A typical serving 1 bagel of Low Carb Sesame New York Bagel (78 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Low Carb Sesame New York Bagel depends on the ingredients and preparation method. On average, one serving 1 bagel (78 grams) of Low Carb Sesame New York Bagel contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Low Carb Sesame New York Bagel depends on the ingredients exists in it. On average, 1 bagel of Low Carb Sesame New York Bagel (about 78 grams) contains approximately 9 grams of protein.

On average, 1 bagel (about 78 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 78 grams) contains about 37 grams of carbohydrates.

Low Carb Sesame New York Bagel contains approximately 32 grams of fiber in 1 bagel (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 bagel Low Carb Sesame New York Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.