Low Carb New York Everything Bagel

Royo Bread Co

19.46

% from protein

73.97

% from carbs

73.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 78 g(78g)
Amount per serving
Calories
80
% Daily value*

Total Fat 1.5 g
2.3%

Sodium, Na 400 mg
17.4%

Potassium, K 100 mg
2.1%

Total Carbohydrates 38 g
13.8%

Fiber 32 g
114.3%

Sugars 2 g
4%

Protein 10 g
20%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 90 mg

Iron 1.3 mg

Sugars, added 2 g

Low Carb New York Everything Bagel Nutrients FAQs

Nutrients

What is the calorie content of Low Carb New York Everything Bagel?

A typical serving 1 bagel (78 grams) of Low Carb New York Everything Bagel contains approximately 80 calories.

You can check the exact calorie content by logging Low Carb New York Everything Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Low Carb New York Everything Bagel have?

The amount of fat in Low Carb New York Everything Bagel depends on the ingredients and preparation method. On average, one serving 1 bagel (78 grams) of Low Carb New York Everything Bagel contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Low Carb New York Everything Bagel have?

The protein content in Low Carb New York Everything Bagel depends on the ingredients exists in it. On average, 1 bagel (78 grams) of Low Carb New York Everything Bagel contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Low Carb New York Everything Bagel, Download Nutribit app for healthier you!

How much sugar does a Low Carb New York Everything Bagel have?

On average, 1 bagel (78 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Low Carb New York Everything Bagel.

How Much carbohydrates (carbs) is in Low Carb New York Everything Bagel?

The amount of carbohydrates (carbs) in Low Carb New York Everything Bagel depends on its serving size and preparation. On average, 1 bagel (78 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Low Carb New York Everything Bagel.

How Much Fiber is in Low Carb New York Everything Bagel?

Low Carb New York Everything Bagel contains approximately 32 grams of fiber in 1 bagel (78 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Low Carb New York Everything Bagel for healthier you!

What vitamins and minerals are in a Low Carb New York Everything Bagel?

Low Carb New York Everything Bagel contains following minerals:

  • Low Carb New York Everything Bagel has 90mg of Calcium.
  • Low Carb New York Everything Bagel has 400mg of Sodium, Na.
  • Low Carb New York Everything Bagel has 100mg of Potassium, K.
  • Low Carb New York Everything Bagel has 1.3mg of Iron.

General

Does Low Carb New York Everything Bagel contain caffeine?

Low Carb New York Everything Bagel does not contain any caffeine.

Does Low Carb New York Everything Bagel contain alcohol?

Low Carb New York Everything Bagel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Low Carb New York Everything Bagel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Low Carb New York Everything Bagel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Low Carb New York Everything Bagel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Low Carb New York Everything Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Low Carb New York Everything Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Low Carb New York Everything Bagel for free?

Yes! Since Low Carb New York Everything Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Low Carb New York Everything Bagel with water tracking feature?

Nutribit automatically calculates the water content of Low Carb New York Everything Bagel and adds it to your daily hydration log. Simply log Low Carb New York Everything Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Low Carb New York Everything Bagel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Low Carb New York Everything Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Low Carb New York Everything Bagel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Low Carb New York Everything Bagel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Low Carb New York Everything Bagel

Protein in Low Carb New York Everything Bagel supports building and repairing tissues.

Builds and repairs tissues in Low Carb New York Everything Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Low Carb New York Everything Bagel supports immune function.

Supports immune function in Low Carb New York Everything Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Low Carb New York Everything Bagel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Low Carb New York Everything Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Low Carb New York Everything Bagel provides energy.

Provides energy in Low Carb New York Everything Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Low Carb New York Everything Bagel supports muscle growth and strength.

Supports muscle growth and strength in Low Carb New York Everything Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Low Carb New York Everything Bagel helps in weight management.

Helps in weight management in Low Carb New York Everything Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Low Carb New York Everything Bagel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Low Carb New York Everything Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Low Carb New York Everything Bagel supports bone health.

Supports bone health in Low Carb New York Everything Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Low Carb New York Everything Bagel improves skin, hair, and nails.

Improves skin, hair, and nails in Low Carb New York Everything Bagel is essential for the health and growth of hair, skin, and nails.

Protein in Low Carb New York Everything Bagel regulates blood sugar levels.

Regulates blood sugar levels in Low Carb New York Everything Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Low Carb New York Everything Bagel supports digestion.

Fiber in Low Carb New York Everything Bagel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Low Carb New York Everything Bagel supports heart health.

Soluble fiber in Low Carb New York Everything Bagel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Low Carb New York Everything Bagel aids in weight management.

Fiber-rich foods in Low Carb New York Everything Bagel increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Low Carb New York Everything Bagel regulates blood sugar.

Fiber in Low Carb New York Everything Bagel helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Low Carb New York Everything Bagel promotes gut health.

Fiber in Low Carb New York Everything Bagel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Low Carb New York Everything Bagel lowers the risk of colon cancer.

A high-fiber diet from Low Carb New York Everything Bagel is linked to a reduced risk of colon cancer.

Fiber in Low Carb New York Everything Bagel improves skin health.

Fiber in Low Carb New York Everything Bagel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Low Carb New York Everything Bagel helps lower blood pressure.

Adequate fiber in Low Carb New York Everything Bagel may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Low Carb New York Everything Bagel boosts immune function.

Fiber in Low Carb New York Everything Bagel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Low Carb New York Everything Bagel reduces the risk of type 2 diabetes.

Fiber in Low Carb New York Everything Bagel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Low Carb New York Everything Bagel supports fluid balance.

Maintains Fluid Balance in Low Carb New York Everything Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Low Carb New York Everything Bagel supports nerve function.

Supports Nerve Function in Low Carb New York Everything Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Low Carb New York Everything Bagel helps regulate blood pressure.

Regulates Blood Pressure in Low Carb New York Everything Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Low Carb New York Everything Bagel supports muscle function.

Aids Muscle Function in Low Carb New York Everything Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Low Carb New York Everything Bagel aids nutrient absorption.

Improves Nutrient Absorption in Low Carb New York Everything Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Low Carb New York Everything Bagel helps balance pH levels.

Balances pH Levels in Low Carb New York Everything Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Low Carb New York Everything Bagel supports bone health.

Supports Bone Health in Low Carb New York Everything Bagel helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 1 bagel Low Carb New York Everything Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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