Ravioli, Spinach Florentine

Frederik's By Meijer

18.49

% from protein

58.82

% from carbs

58.82

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32 g(32g)
Amount per serving
Calories
60
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.9 g
4.4%

Cholesterol 8.8 mg
2.9%

Sodium, Na 105 mg
4.6%

Potassium, K 57.5 mg
1.2%

Total Carbohydrates 8.8 g
3.2%

Fiber 0.8 g
2.7%

Sugars 0.5 g
1%

Protein 2.8 g
5.5%

Vitamin D 2 IU

Vitamin D (D2 + D3) 0.1 UG

Calcium 40 mg

Iron 0.3 mg

Sugars, added 0 g

Ravioli, Spinach Florentine Nutrients FAQs

Nutrients

What is the calorie content of Ravioli, Spinach Florentine?

A typical serving 4 pieces (128 grams) of Ravioli, Spinach Florentine contains approximately 240 calories.

You can check the exact calorie content by logging Ravioli, Spinach Florentine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ravioli, Spinach Florentine have?

The amount of fat in Ravioli, Spinach Florentine depends on the ingredients and preparation method. On average, one serving 4 pieces (128 grams) of Ravioli, Spinach Florentine contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ravioli, Spinach Florentine have?

The protein content in Ravioli, Spinach Florentine depends on the ingredients exists in it. On average, 4 pieces (128 grams) of Ravioli, Spinach Florentine contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Ravioli, Spinach Florentine, Download Nutribit app for healthier you!

How much sugar does a Ravioli, Spinach Florentine have?

On average, 4 pieces (128 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ravioli, Spinach Florentine.

How Much carbohydrates (carbs) is in Ravioli, Spinach Florentine?

The amount of carbohydrates (carbs) in Ravioli, Spinach Florentine depends on its serving size and preparation. On average, 4 pieces (128 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ravioli, Spinach Florentine.

How Much Fiber is in Ravioli, Spinach Florentine?

Ravioli, Spinach Florentine contains approximately 3 grams of fiber in 4 pieces (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ravioli, Spinach Florentine for healthier you!

What vitamins and minerals are in a Ravioli, Spinach Florentine?

Vitamins in Ravioli, Spinach Florentine:

  • Vitamin D:Ravioli, Spinach Florentine has 8 IU of Vitamin D.

Ravioli, Spinach Florentine contains following minerals:

  • Ravioli, Spinach Florentine has 160mg of Calcium.
  • Ravioli, Spinach Florentine has 420mg of Sodium, Na.
  • Ravioli, Spinach Florentine has 230mg of Potassium, K.
  • Ravioli, Spinach Florentine has 1mg of Iron.

General

Does Ravioli, Spinach Florentine contain caffeine?

Ravioli, Spinach Florentine does not contain any caffeine.

Does Ravioli, Spinach Florentine contain alcohol?

Ravioli, Spinach Florentine does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ravioli, Spinach Florentine?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ravioli, Spinach Florentine and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ravioli, Spinach Florentine quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ravioli, Spinach Florentine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ravioli, Spinach Florentine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ravioli, Spinach Florentine for free?

Yes! Since Ravioli, Spinach Florentine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ravioli, Spinach Florentine with water tracking feature?

Nutribit automatically calculates the water content of Ravioli, Spinach Florentine and adds it to your daily hydration log. Simply log Ravioli, Spinach Florentine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ravioli, Spinach Florentine as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ravioli, Spinach Florentine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ravioli, Spinach Florentine nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ravioli, Spinach Florentine data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ravioli, Spinach Florentine

Protein in Ravioli, Spinach Florentine supports building and repairing tissues.

Builds and repairs tissues in Ravioli, Spinach Florentine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ravioli, Spinach Florentine supports immune function.

Supports immune function in Ravioli, Spinach Florentine is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ravioli, Spinach Florentine helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ravioli, Spinach Florentine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ravioli, Spinach Florentine provides energy.

Provides energy in Ravioli, Spinach Florentine can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ravioli, Spinach Florentine supports muscle growth and strength.

Supports muscle growth and strength in Ravioli, Spinach Florentine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ravioli, Spinach Florentine helps in weight management.

Helps in weight management in Ravioli, Spinach Florentine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ravioli, Spinach Florentine aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ravioli, Spinach Florentine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ravioli, Spinach Florentine supports bone health.

Supports bone health in Ravioli, Spinach Florentine plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ravioli, Spinach Florentine improves skin, hair, and nails.

Improves skin, hair, and nails in Ravioli, Spinach Florentine is essential for the health and growth of hair, skin, and nails.

Protein in Ravioli, Spinach Florentine regulates blood sugar levels.

Regulates blood sugar levels in Ravioli, Spinach Florentine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Ravioli, Spinach Florentine supports bone health.

Calcium in Ravioli, Spinach Florentine is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ravioli, Spinach Florentine supports muscle function.

Calcium in Ravioli, Spinach Florentine plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ravioli, Spinach Florentine supports heart health.

Calcium in Ravioli, Spinach Florentine helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ravioli, Spinach Florentine supports nerve transmission.

Calcium in Ravioli, Spinach Florentine is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ravioli, Spinach Florentine supports blood clotting.

Calcium in Ravioli, Spinach Florentine is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ravioli, Spinach Florentine supports hormonal secretion.

Calcium in Ravioli, Spinach Florentine regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ravioli, Spinach Florentine supports weight management.

Calcium in Ravioli, Spinach Florentine may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ravioli, Spinach Florentine supports dental health.

Calcium in Ravioli, Spinach Florentine strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ravioli, Spinach Florentine supports blood pressure regulation.

Calcium in Ravioli, Spinach Florentine, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Ravioli, Spinach Florentine supports fluid balance.

Maintains Fluid Balance in Ravioli, Spinach Florentine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ravioli, Spinach Florentine supports nerve function.

Supports Nerve Function in Ravioli, Spinach Florentine helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ravioli, Spinach Florentine helps regulate blood pressure.

Regulates Blood Pressure in Ravioli, Spinach Florentine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ravioli, Spinach Florentine supports muscle function.

Aids Muscle Function in Ravioli, Spinach Florentine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ravioli, Spinach Florentine aids nutrient absorption.

Improves Nutrient Absorption in Ravioli, Spinach Florentine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ravioli, Spinach Florentine helps balance pH levels.

Balances pH Levels in Ravioli, Spinach Florentine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ravioli, Spinach Florentine supports bone health.

Supports Bone Health in Ravioli, Spinach Florentine helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 4 pieces Ravioli, Spinach Florentine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP