Spinach & Asiago Ravioli
365 by Whole Foods Market
18.02
% from protein57.66
% from carbs57.66
% from fatNutrition Facts
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Spinach & Asiago Ravioli Nutrients FAQs
Nutrients
- Vitamin A:Spinach & Asiago Ravioli has 100 IU of Vitamin A.
- Vitamin C:Spinach & Asiago Ravioli has 3.6 mg of Vitamin C.
- Spinach & Asiago Ravioli has 260mg of Calcium.
- Spinach & Asiago Ravioli has 220mg of Sodium, Na.
- Spinach & Asiago Ravioli has 2.7mg of Iron.
What is the calorie content of Spinach & Asiago Ravioli?
A typical serving 4.5 oz (126 grams) of Spinach & Asiago Ravioli contains approximately 320 calories.
You can check the exact calorie content by logging Spinach & Asiago Ravioli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Asiago Ravioli have?
The amount of fat in Spinach & Asiago Ravioli depends on the ingredients and preparation method. On average, one serving 4.5 oz (126 grams) of Spinach & Asiago Ravioli contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Asiago Ravioli have?
The protein content in Spinach & Asiago Ravioli depends on the ingredients exists in it. On average, 4.5 oz (126 grams) of Spinach & Asiago Ravioli contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Asiago Ravioli, Download Nutribit app for healthier you!
How much sugar does a Spinach & Asiago Ravioli have?
On average, 4.5 oz (126 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Asiago Ravioli.
How Much carbohydrates (carbs) is in Spinach & Asiago Ravioli?
The amount of carbohydrates (carbs) in Spinach & Asiago Ravioli depends on its serving size and preparation. On average, 4.5 oz (126 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Asiago Ravioli.
How Much Fiber is in Spinach & Asiago Ravioli?
Spinach & Asiago Ravioli contains approximately 1 grams of fiber in 4.5 oz (126 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Asiago Ravioli for healthier you!
What vitamins and minerals are in a Spinach & Asiago Ravioli?
Vitamins in Spinach & Asiago Ravioli:
Spinach & Asiago Ravioli contains following minerals:
General
Does Spinach & Asiago Ravioli contain caffeine?
Spinach & Asiago Ravioli does not contain any caffeine.
Does Spinach & Asiago Ravioli contain alcohol?
Spinach & Asiago Ravioli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Asiago Ravioli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Asiago Ravioli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Asiago Ravioli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Asiago Ravioli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Asiago Ravioli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Asiago Ravioli for free?
Yes absolutely, Since Spinach & Asiago Ravioli does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Asiago Ravioli with water tracking feature?
Spinach & Asiago Ravioli does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Spinach & Asiago Ravioli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Asiago Ravioli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Asiago Ravioli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Asiago Ravioli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Asiago Ravioli
Total Carbohydrates in Spinach & Asiago Ravioli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spinach & Asiago Ravioli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spinach & Asiago Ravioli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spinach & Asiago Ravioli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spinach & Asiago Ravioli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spinach & Asiago Ravioli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spinach & Asiago Ravioli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spinach & Asiago Ravioli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spinach & Asiago Ravioli aids weight management by helping you feel full longer.
Fiber-rich carbs from Spinach & Asiago Ravioli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spinach & Asiago Ravioli enhances brain function and helps improve memory and focus.
Glucose from Spinach & Asiago Ravioli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spinach & Asiago Ravioli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spinach & Asiago Ravioli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spinach & Asiago Ravioli promotes gut health by feeding beneficial gut bacteria.
Fiber in Spinach & Asiago Ravioli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spinach & Asiago Ravioli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spinach & Asiago Ravioli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spinach & Asiago Ravioli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spinach & Asiago Ravioli, help regulate blood pressure and reduce hypertension risk.
Protein in Spinach & Asiago Ravioli supports building and repairing tissues.
Builds and repairs tissues in Spinach & Asiago Ravioli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach & Asiago Ravioli supports immune function.
Supports immune function in Spinach & Asiago Ravioli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach & Asiago Ravioli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach & Asiago Ravioli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach & Asiago Ravioli provides energy.
Provides energy in Spinach & Asiago Ravioli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach & Asiago Ravioli supports muscle growth and strength.
Supports muscle growth and strength in Spinach & Asiago Ravioli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach & Asiago Ravioli helps in weight management.
Helps in weight management in Spinach & Asiago Ravioli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach & Asiago Ravioli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach & Asiago Ravioli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach & Asiago Ravioli supports bone health.
Supports bone health in Spinach & Asiago Ravioli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach & Asiago Ravioli improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach & Asiago Ravioli is essential for the health and growth of hair, skin, and nails.
Protein in Spinach & Asiago Ravioli regulates blood sugar levels.
Regulates blood sugar levels in Spinach & Asiago Ravioli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Spinach & Asiago Ravioli supports bone health.
Calcium in Spinach & Asiago Ravioli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinach & Asiago Ravioli supports muscle function.
Calcium in Spinach & Asiago Ravioli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinach & Asiago Ravioli supports heart health.
Calcium in Spinach & Asiago Ravioli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach & Asiago Ravioli supports nerve transmission.
Calcium in Spinach & Asiago Ravioli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach & Asiago Ravioli supports blood clotting.
Calcium in Spinach & Asiago Ravioli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach & Asiago Ravioli supports hormonal secretion.
Calcium in Spinach & Asiago Ravioli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach & Asiago Ravioli supports weight management.
Calcium in Spinach & Asiago Ravioli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach & Asiago Ravioli supports dental health.
Calcium in Spinach & Asiago Ravioli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach & Asiago Ravioli supports blood pressure regulation.
Calcium in Spinach & Asiago Ravioli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 320 calories?
The amount of exercise required to burn off 4.5 oz Spinach & Asiago Ravioli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.