Boneless Beef Loin Flap Meat Steak
La Herencia
42.35
% from protein4.71
% from carbs4.71
% from fatNutrition Facts
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Boneless Beef Loin Flap Meat Steak Nutrients FAQs
Nutrients
- Boneless Beef Loin Flap Meat Steak has 10mg of Calcium.
- Boneless Beef Loin Flap Meat Steak has 360mg of Sodium, Na.
- Boneless Beef Loin Flap Meat Steak has 400mg of Potassium, K.
- Boneless Beef Loin Flap Meat Steak has 4.7mg of Iron.
What is the calorie content of Boneless Beef Loin Flap Meat Steak?
A typical serving 4 oz (112 grams) of Boneless Beef Loin Flap Meat Steak contains approximately 170 calories.
You can check the exact calorie content by logging Boneless Beef Loin Flap Meat Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boneless Beef Loin Flap Meat Steak have?
The amount of fat in Boneless Beef Loin Flap Meat Steak depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Boneless Beef Loin Flap Meat Steak contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boneless Beef Loin Flap Meat Steak have?
The protein content in Boneless Beef Loin Flap Meat Steak depends on the ingredients exists in it. On average, 4 oz (112 grams) of Boneless Beef Loin Flap Meat Steak contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Boneless Beef Loin Flap Meat Steak, Download Nutribit app for healthier you!
How much sugar does a Boneless Beef Loin Flap Meat Steak have?
On average, 4 oz (112 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boneless Beef Loin Flap Meat Steak.
How Much carbohydrates (carbs) is in Boneless Beef Loin Flap Meat Steak?
The amount of carbohydrates (carbs) in Boneless Beef Loin Flap Meat Steak depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boneless Beef Loin Flap Meat Steak.
How Much Fiber is in Boneless Beef Loin Flap Meat Steak?
Boneless Beef Loin Flap Meat Steak contains approximately 0 grams of fiber in 4 oz (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boneless Beef Loin Flap Meat Steak for healthier you!
What vitamins and minerals are in a Boneless Beef Loin Flap Meat Steak?
Boneless Beef Loin Flap Meat Steak contains following minerals:
General
Does Boneless Beef Loin Flap Meat Steak contain caffeine?
Boneless Beef Loin Flap Meat Steak does not contain any caffeine.
Does Boneless Beef Loin Flap Meat Steak contain alcohol?
Boneless Beef Loin Flap Meat Steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boneless Beef Loin Flap Meat Steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boneless Beef Loin Flap Meat Steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boneless Beef Loin Flap Meat Steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boneless Beef Loin Flap Meat Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boneless Beef Loin Flap Meat Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boneless Beef Loin Flap Meat Steak for free?
Yes! Since Boneless Beef Loin Flap Meat Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boneless Beef Loin Flap Meat Steak with water tracking feature?
Nutribit automatically calculates the water content of Boneless Beef Loin Flap Meat Steak and adds it to your daily hydration log. Simply log Boneless Beef Loin Flap Meat Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boneless Beef Loin Flap Meat Steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boneless Beef Loin Flap Meat Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boneless Beef Loin Flap Meat Steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boneless Beef Loin Flap Meat Steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boneless Beef Loin Flap Meat Steak
Protein in Boneless Beef Loin Flap Meat Steak supports building and repairing tissues.
Builds and repairs tissues in Boneless Beef Loin Flap Meat Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boneless Beef Loin Flap Meat Steak supports immune function.
Supports immune function in Boneless Beef Loin Flap Meat Steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boneless Beef Loin Flap Meat Steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boneless Beef Loin Flap Meat Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boneless Beef Loin Flap Meat Steak provides energy.
Provides energy in Boneless Beef Loin Flap Meat Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boneless Beef Loin Flap Meat Steak supports muscle growth and strength.
Supports muscle growth and strength in Boneless Beef Loin Flap Meat Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boneless Beef Loin Flap Meat Steak helps in weight management.
Helps in weight management in Boneless Beef Loin Flap Meat Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boneless Beef Loin Flap Meat Steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boneless Beef Loin Flap Meat Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boneless Beef Loin Flap Meat Steak supports bone health.
Supports bone health in Boneless Beef Loin Flap Meat Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Boneless Beef Loin Flap Meat Steak improves skin, hair, and nails.
Improves skin, hair, and nails in Boneless Beef Loin Flap Meat Steak is essential for the health and growth of hair, skin, and nails.
Protein in Boneless Beef Loin Flap Meat Steak regulates blood sugar levels.
Regulates blood sugar levels in Boneless Beef Loin Flap Meat Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Boneless Beef Loin Flap Meat Steak supports fluid balance.
Maintains Fluid Balance in Boneless Beef Loin Flap Meat Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Boneless Beef Loin Flap Meat Steak supports nerve function.
Supports Nerve Function in Boneless Beef Loin Flap Meat Steak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Boneless Beef Loin Flap Meat Steak helps regulate blood pressure.
Regulates Blood Pressure in Boneless Beef Loin Flap Meat Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Boneless Beef Loin Flap Meat Steak supports muscle function.
Aids Muscle Function in Boneless Beef Loin Flap Meat Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Boneless Beef Loin Flap Meat Steak aids nutrient absorption.
Improves Nutrient Absorption in Boneless Beef Loin Flap Meat Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Boneless Beef Loin Flap Meat Steak helps balance pH levels.
Balances pH Levels in Boneless Beef Loin Flap Meat Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Boneless Beef Loin Flap Meat Steak supports bone health.
Supports Bone Health in Boneless Beef Loin Flap Meat Steak helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 4 oz Boneless Beef Loin Flap Meat Steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.